What to cook from chicken breast - delicious dishes with step by step recipes and photos

Chicken is a popular staple among nutritionists and those who prefer the lightest meats possible. At the same time, chicken breast belongs to dietary types of food, and properly cooked, it also turns out to be incredibly tasty.

How to cook chicken breast

In most cases, fillet and breast are the same thing, since the first is usually made from the second, simply by separating the white meat from the bones, freeing it from cartilage. Not everyone loves white meat, because it often turns out to be dryish, nevertheless, the correct preparation of chicken breast will help to avoid this, and then the dish will be juicy, tender, soft. A variety of foods are prepared from chicken, from chops, casseroles and julienne to salads, pizza and sandwiches. The cooking technology will be individual for each dish.

Oven baked chicken breast

The great advantage of this part of the chicken is its low calorie content, however, this figure largely depends on the method of preparation of the dish. If during frying the meat acquires a lot of extra calories, then the baked breast turns out to be dietary. You need to bake chicken in the oven, taking into account the following nuances:

• the product must be chilled or fresh, since meat frozen or thawed at room temperature loses its taste;
• to bake chicken breast in the oven and preserve its juices, it is better to use a sleeve or foil, otherwise the dish will be dry;
• the sleeve / foil can be replaced with a sauce that forms a crust when baked, due to which the meat juice does not flow out and remains inside the product.

Chicken breast in a pan

The process of roasting chicken is very simple, but at the same time it is not always possible to preserve its juiciness even with experienced chefs. The easiest way to cook tasty meat in a skillet is to pour some sauce over the lightly toasted pieces, but in this case, you will not get a fried dish, but rather a stew. If you want fried, juicy chicken, then the surest way to achieve this is to cook fillets in batter or breadcrumbs. Chicken breast recipes in a pan provide for the serving of such meat with various sauces (tomato, mustard, garlic, etc.).

Boiled chicken breast dishes

The most useful, dietary product is chicken breast cooked without skin. Peeling the skin is important in this matter, since it contains a maximum of fat, and the use of this part of the chicken is unacceptable for cooking light meals. What to cook from boiled chicken breast? This product goes well with others, be it mushrooms, cheese, vegetables, beans. Breast is often added to various salads, appetizers, main courses such as zraz, meatballs, pies.

Chicken Breast Recipes

Chicken is an affordable product that is sold in any store, but it turns out to be tasty and contains a huge amount of protein, amino acids and vitamins. What can you cook with chicken breast? It can be stewed, fried, boiled, baked on its own or with other products - potatoes, onions, mushrooms, tomatoes. In addition, it is important for the chicken to use the right spices so that the meat is flavorful and rich in flavor. Honey with mustard, soy sauce, mayonnaise, adjika, etc. can act as a marinade for chicken.

Chicken breast salads

Chicken fillet is a tasty and healthy meat that is ideal for making salads. As a rule, boiled chicken is added to such dishes, but if desired, the product can be baked or fried. To make salads with chicken breast more aromatic and tasty, different spices are used - fresh basil, Italian herbs, rosemary. Below, in detail and with a photo, a recipe for making a delicious and satisfying salad is described.

Ingredients:

• hard cheese - 150 g;
• ripe tomatoes - 3 pcs.;
• canned red beans - 1 p .;
• boiled breast - 0.5 kg;
• a bunch of lettuce;
• rye croutons;
• sour cream / mayonnaise.

Cooking method:

1. Tear the washed lettuce leaves finely.
2. Cut the tomatoes into small wedges, rub the cheese.
3. Finely chop the boiled fillet, lightly fry, season with your favorite spices.
4. Combine the chopped ingredients in a salad bowl, season the appetizer with sauce and serve, sprinkling with croutons.

There are many salad recipes in which chicken is combined with fruits - oranges, grapes, apples, pineapples. Such unusual dishes turn out to be very spicy, tasty and fresh. You can fill such salads not only with mayonnaise, but also with sour cream, olive oil, and other sauces. To make the boiled chicken juicy and not dry, after cooking it is better to hold it in the broth for at least half an hour. The preparation of the pineapple fillet salad is described below.

Ingredients:

• low fat mayonnaise / sour cream;
• canned pineapple - 1 b.;
• green salad - 1 bunch;
• chicken breast;
• chopped walnuts - 2 tbsp. l.

Cooking method:

1. First, cook the chicken, while boiling it until tender in salted water.
2. When the meat has cooled, cut or fiber it.
3. Tear the lettuce leaves after washing.
4. Slice the pineapple relatively coarsely.
5. Mix the ingredients, season the dish with sauce.

Chicken Breast Cutlets

What can you cook with chicken breast? After a simple baked meat, cutlets come to the head first. If you add sour cream / mayonnaise, eggs, cheese, butter or other ingredients to the minced meat, chicken breast cutlets will turn out to be very juicy and tasty. You can make this dish by frying in a pan, steaming meat balls or baking them in the oven. Some modern housewives prefer to use a multicooker for this purpose. The following is a traditional way of making chicken cutlets.

Ingredients:

• sour cream - 2 tbsp. l .;
• chicken fillet - 0.5 kg;
• garlic cloves - 2 pcs.;
• French sour cream - 1 tsp;
• eggs - 2 pcs.;
• ground paprika - 1 tbsp. l. (no slide);
• parsley - 1 tbsp. l .;
• starch - 2 tbsp. l .;
• cheddar - 50 g;
• green onions - 2 tbsp. l .;
• vegetable oil;
• seasonings;
• flour - 1 tbsp. l.

Cooking method:

1. Grind the breast finely with a blender.
2. Mix the rest of the ingredients, except for cheese, in one container.
3. Add minced meat here, stir the mass thoroughly and set aside for half an hour to brew.
4. Then add flour, cheese shavings to the mixture.
5. Spoon the patties into an oiled hot skillet and fry on both sides over medium heat until browned.
6. Then reduce the intensity of the hotplate, cover the pan with a lid and simmer the dish for 10 minutes (5 on each side).

To make the perfect chicken cutlets, you should choose skinless fillets (they contain a lot of fat, which will ruin the taste of the dish). The cutlets will be tender and strong if you first beat off the minced meat. To do this, pinch off the pieces from the total meat mass and throw them back into the dish with force. Serve hot cutlets with any side dish, be it pasta, mashed potatoes or buckwheat porridge. You can add garlic or creamy sauce to the dish.

Ingredients:

• starch - 4 tbsp. l .;
• frying oil;
• chicken breast - 0.8 kg;
• bulb;
• eggs - 3 pcs.;
• greenery;
• garlic cloves - 2 pcs.;
• sour cream - 4 tbsp. l .;
• seasonings.

Cooking method:

1. Chop fillet, onion, herbs finely.
2. Squeeze the garlic and mix with the rest of the prepared foods.
3. Add starch, eggs, seasonings, sour cream to this and mix the mass thoroughly.
4. Start spreading the minced meat with a spoon in a skillet with butter (you don't need to use breading).
5. Fry the patties over medium heat, making sure to turn over.

Chicken Breast Diet Meals

Such food is useful not only for losing weight or people after illness, it is also worth eating for athletes and everyone who needs an increased amount of protein. Proteins are a building block for most of the tissues of the human body, so chicken fillets must be included in the diet of children and adolescents. What to cook dietary chicken breast? Below, in detail and with a photo, it is described how to cook a quick, simple and delicious dinner.

Ingredients:

• chicken fillet - 0.6 kg;
• bulb;
• champignons - 0.2 kg.

Cooking method:

1. Cut the meat into long and relatively wide strips, then boil.
2. Fry chopped onions and mushrooms in oil.
3. The frying should be laid out on the finished fillet, then roll the products into rolls.
4. Wrap each of them with parchment and lay with a seam downward until they cool.
5. Serve chilled with fresh vegetables or salads.

What to cook festive chicken breast? Chicken fillets are not often baked in the oven, since there is a high probability that the meat will turn out to be dry and tasteless. However, experienced chefs are not afraid to experiment when cooking in an oven. The main thing is to know the rules for cooking juicy, tasty chicken. Below is a recipe for making tender meat with a delicious crispy crust.

Ingredients:

• liquid honey - 1 tbsp. l .;
• dry parsley - ½ tsp;
• breast - 4 pcs.;
• orange juice - 1 tbsp. l .;
• ginger powder - ¼ tsp;
• unsweetened corn flakes - 1/3 tbsp.;
• black pepper.

Cooking method:

1. Grease a baking dish with butter, place clean, dry breasts on top.
2. Combine spices, orange juice, honey separately. Brush the meat with this marinade.
3. Mix the parsley with the crushed flakes and sprinkle the chicken evenly.
4. Next, you need to bake the dish at 180 degrees of the oven (this will take about 20 minutes). When piercing the finished meat, the resulting juice will be clear.

Stuffed chicken breasts

What to cook from chicken breast for a festive table? You should definitely try to make incredibly juicy, tasty chicken stuffed with spinach, cheese and cottage cheese filling. This dish turns out to be not only very spicy, aromatic, delicate, but also beautiful - the crispy brown crust gives it the most appetizing look. How are stuffed chicken breasts prepared?

Ingredients:

• parsley, dill - 100 g;
• eggs - 3 pcs.;
• fresh spinach - 0.25 kg;
• Russian / Dutch cheese - 50 g;
• cottage cheese - 150 g;
• chicken fillet - 1.5 kg (3 pcs.);
• bread crumbs - 100 g.

Cooking method:

1. Cut off cartilage, bone, fat from fillets. Using a sharp knife, carefully cut a pocket in each breast, making a deep cut in the thickest part of the pieces.
2. Pour the spinach with boiling water, leave for 5 minutes, then discard in a colander. Chop the food as finely as possible, removing the tough roots.
3. Mash the curd with 1 egg, adding salt, grated cheese. Mix the resulting mass with herbs, spinach.
4. Fill the meat bags with the cheese-herbal mixture, then pin the hole with toothpicks so that the filling does not fall out of the pockets.
5. Beat 2 eggs, dip the stuffed breasts in them, then roll each of them in the breadcrumbs and repeat the procedure again.
6. Fry the finished products in oil until golden brown over high heat.
7. Transfer the dish to a baking sheet / dish covered with foil, send it to the oven heated to 180 degrees.
8. After about 15 minutes, the dish will be ready to serve. You can combine chicken stuffed with spinach with boiled potatoes or spaghetti.

A simpler option for preparing stuffed fillets involves the use of only a few components, while the dish turns out to be no less tasty and appetizing. Optionally, the list of products can be supplemented with fried mushrooms, then you will have a full-fledged, hearty dinner. Below, in detail and with a photo, it is described how to make stuffed breasts with cheese and garlic.

Ingredients:

• any hard cheese - 0.2 kg;
• breasts - 2 pcs.;
• greenery;
• sour cream - 1 tbsp. l .;
• garlic head.

Cooking method:

1. Grate the cheese, finely chop the herbs, press the garlic. Add a spoonful of sour cream to the ingredients to make the mass more viscous.
2. Wash the meat, pat dry with a paper towel.
3. After making cuts in the thick part of the fillet, unfold each brisket and fill the center with the finished filling.
4. Secure the stuffed chicken pieces with thread or toothpicks.
5. Place the carcasses on an oiled baking sheet, and they should lie snugly against each other.
6. Send the dish to bake at 180 degrees for half an hour.

Chicken breast in sauce

You can cook chicken both on a weekday and on the occasion of a holiday. Depending on the occasion, the dish can be sophisticated and include expensive ingredients. The recipe below is universal, because it has excellent taste, is juicy and tender, but at the same time it consists of available products. The only thing you need to find is blackberry or raspberry berries (you can use frozen ones in winter). How is chicken breast with sauce prepared?

Ingredients:

• corn flour - 3 tbsp. l .;
• frozen raspberries or blackberries - 1 tbsp.;
• spices;
• honey - 1 tbsp. l .;
• chicken brisket - 2 pcs.;
• mustard grains - 1.5 tbsp. l .;
• olive oil.

Cooking method:

1. First you need to prepare the sauce. To do this, chop the berries, after defrosting.
2. Fillets should be cut into oblong strips up to 1 cm thick.
3. Mix honey, mustard, berry gruel.
4. Sprinkle the meat with spices, then roll in corn flour.
5. Heat a skillet with butter, place the breasts on it, setting the heat to medium.
6. Cook the meat for about 7 minutes, turning frequently.
7. Then transfer it to a baking dish and put it in the oven at 220 degrees for 10 minutes.
8. Serve with berry sauce.

For those on a diet, the dish below is not suitable as it is prepared with cream. Nevertheless, you can make the breasts low in calories by replacing the product with kefir, but in this case the dish will taste different from that prepared according to the original recipe. You can season the chicken with any dry or fresh herbs and other spices.

Ingredients:

• garlic cloves - 2 pcs.;
• chicken fillet - 1 kg;
• melting cheese - 80 g;
• cream 10% - 1 tbsp.;
• lemon juice - 2 tbsp. l .;
• seasonings.

Cooking method:

1. Remove the skin from the breasts, separate the meat from the bones, wash and dry, then place on an oiled baking sheet / baking dish.
2. Combine cream, lemon juice, crushed garlic.
3. Season the chicken, then pour over the resulting sauce.
4. The cheese should be grated and added to the breasts too.
5. To cook meat, send it to bake at 180 degrees for 40 minutes.

Chicken breast with vegetables in the oven

What to cook delicious and simple chicken breast? The answer is fillet baked with vegetables. This dish will save time, since it cooks very quickly and can act as a full-fledged dinner, while you do not need to make a side dish. However, since the chicken is very easy to dry out, it is important to follow the recipe exactly as described. How to cook chicken breast with vegetables in the oven?

Ingredients:

• large tomato;
• chicken breast - 0.8 kg;
• spices;
• eggplant;
• mozzarella - 150 g;
• basil sprigs - 2-3 pcs.

Cooking method:

1. Cut the eggplant in half lengthwise, then into thin slices, salt.
2. The meat should be cut into small pieces, seasoned and cooked for 3 minutes on each side.
3. Cut the tomatoes into small wedges, the cheese into thin slices.
4. Heat the oven to 220 degrees.
5. Rinse the eggplant under water, let the excess liquid drain and fry in a pan. Put half of the prepared vegetable in a baking dish, place the breast on top, then cover the chicken with the rest of the blue tomatoes.
6. Sprinkle the dish with grated cheese, chopped basil and bake for 10 minutes in the oven.

Below is another option for how you can cook chicken breast. Meat with vegetables turns out to be very aromatic, soft, juicy, so even a child will eat it with pleasure. The best solution is to use a fresh, chilled product for cooking, rather than frozen chicken. If, nevertheless, you have to defrost fillets, then it is better to do this in the refrigerator, and not at room temperature.

Ingredients:

• potatoes - 5 pcs.;
• breast - 2 pcs.;
• garlic cloves - 3 pcs.;
• a mixture of frozen vegetables with carrots, broccoli, cauliflower - 0.4 kg;
• sour cream - 1 tbsp.;
• spices.

Cooking method:

1. The meat must be cut into 2 parts, the potatoes must be peeled and chopped into thin dimes.
2. To make the sauce, combine sour cream with squeezed garlic and spices.
3. Cut the foil into rectangles, put the shiny side up. Put on it a handful of vegetable mixture, potatoes, a piece of fillet, smeared with sauce.
4. Wrap each portion so that the foil remains intact and does not rip.
5. Bake the dish at 200 degrees for an hour.

Even experienced chefs sometimes spoil chicken by overdrying it, so it is important to know about the secrets of cooking such meat. How to cook chicken breast quickly and tasty:

• if you do not beat off the fillet, it will turn out to be more juicy;
• it is better to bake meat in a sleeve or foil, fry - in breading;
• to cook delicious chicken, add bay leaf to the water, and keep the cooked product in the broth for a longer time to make the meat juicier;
• spices will help to emphasize the taste of the breast - turmeric, paprika, basil, Italian herbs;
• to cook a soft, juicy fillet, it should first be soaked in the marinade for at least 15 minutes.

Video: how to cook juicy chicken breast