What to cook from chicken breast

Hello, my dear readers! Here they say that "chicken meat is impossible to spoil." Do you know how to create a real culinary masterpiece from it? I will tell you today that you cook from chicken breast. Fast and unusual. And I will definitely share the recipe, which will pave the way to the heart of any man.

I will start with a short library. Natural chicken breast is two filleic parts with skin on the bone. In supermarkets, it is most often sold already broken fillers, so I will use these words as synonyms. White meat is 80% consists of an easy-to-carry protein and due to low calories (only 113 kcal / 100 g) is often the basis of the dietary diet. At the same time, it is rich in vitamins (RR, A, B1, B2, folic acid) and useful trace elements, such as iron, potassium, magnesium, phosphorus, zinc. Chicken meat is available and easy to prepare. But most importantly - it does not come! It can be boiled, bake, fry, stew, combine with different vegetables and sauces, every time achieving a completely different taste.

Original recipes for the holiday and every day

Fillet is preparing very quickly. The minimum processing is rinsed and cut off thin films, which takes 5 minutes from strength. For those who have no time to mess around in the kitchen, but I want something exotic, I selected four simple recipes.

Chicken curry with rice

In the hot oil, we put the seeds of mustard and a fenugreek, add ginger, sharp peppers, onions and garlic, crushed tomatoes, turmeric, curry, coriander. Keep on fire until soft onion. We pour water (you can take in half of water and coconut milk), boil 5-7 minutes. We send into the sauce sliced \u200b\u200bslices of breast and shops until readiness. Rice at the same time can be welded separately.

Ingredients

Chicken breasts on a vegetable pillow

They are easy to prepare in the oven or in a slow cooker. And vegetables use any, which is in the refrigerator. Carrots, tomatoes, zucchini, eggplants, potatoes are suitable. Remarkably harmonizes chicken meat with cauliflower or broccoli. Tasty will be with mushrooms. We lay out the sliced \u200b\u200bvegetables into the form for the baking, we put the breast on top (you can, both, and chopped), cover them with tomatoes and greens and shops on slow heat for about an hour. Do not forget to salt and deliver!

Chicken fillet with pineapples

Breasts we rub the salt, paprika and black pepper. The orange juice is boiling and cook until the volume decreases twice. Hot juice pour breasts, lay out on top of pineapple pieces and baked in the oven 25-30 minutes.

Stuffed fillet

Cut the chicken breast along, but not to the end. To get a "pocket". We rub the meat with salt and seasonings, put the screws in the cuts and fasten the edges with toothpicks. We bake in the oven on a blurred oil. What to put inside? Yes, anything. Pork mince, liver pate, cheese with ham, slices of tomatoes with basil, pineapples.

Many other interesting recipes with photos you will easily find out on the Internet. And I will tell you what exactly how to search:

• greek Musak with chicken and eggplants;
• chicken Gunbao (with peanut and chili pepper);
• chicken with mushrooms in sour cream, stewed in a clay pot;
• fillet with peaches baked under the cheese crust;
• breasts in French, with lemons and white wine;
• chicken fillet in a honey-mustard marinade;
• chicken marked, panned in wheat or oat flakes;
• baked apples with chicken stuffing filling;
• chicken fillet with chestnuts;
• fettuccini (paste) with fillet and cream sauce.

Secrets of boiled chicken and salads

Want a small but very important secret from my friend-culinary? In order for boiling breast to be tender and juicy, it should be put in the already boiling, slightly salted water with a laurel sheet. Such boiled fillet is tasty in itself, and best of all it will "reveal" in the fresh salad. Ideal for the second for summer lunch!

Among the classic combinations, famous cooks allocate such:

• sweet pepper, cucumbers, greens, feta cheese;
• tomatoes, Mozarella and Basil;
• rice and prunes;
• movie and avocado;
• champignons, onions and lettuce leaves.

In total salads with chicken over 500 different species. My favorite festive (not dietary) option is pickled mushrooms, canned corn, ham, pineapples and mayonnaise. And with lettuce of lettuce, croutons of white bread and grated cheese you will have the famous "Caesar".

What to serve? Garnish and sauces

Everything is simple with the handbooks. The best options for chicken breasts - rice, potatoes (especially puree), buckwheat porridge. And to give fresh notch and even completely change the taste of dishes using a variety of sauces. The most popular of them:

• creamy;
• cheese;
• garlic;
• mushroom;
• medovo-mustard;
• kizylovy;
• tkemali.

To grilled breasts, try this fragrant sauce. Dried white mushrooms soak overnight, rinse and smolden. On the butter, fry the onions onions, add mushrooms and cook for more minutes 5. Put flour and mix well. Pour milk or cream, bring to a boil (but do not boil) and immediately remove from the fire. The proportion is on a glass of milk one bulb, 100 grams of mushrooms and two tablespoons of flour.

Cutlets in Kiev: recipe from the heart

Finally, I will give a crown recipe, before any man will not stand. Checked in practice - the two of my friends thanks to the "Kytolets in Kiev" successfully jumped married.

You will need:

• on one cutlet - one fillet (preferable half of the breast with a bone),
• creamy oil (pre-chopped by pieces of 10-15 g and frozen in the freezer),
• rice or wheat flour for breading;
• milk;
• dill, parsley, garlic;
• salt, paprika and ground sharp pepper;
• fryer vegetable oil.

Breasts are soaked in milk for 5-10 minutes. Gently disable so that the meat does not break. We lay out on the food film or foil, sprinkle with greens and seasonings. To the center put a piece of oil and put the breast in a solid piece (like a pie). We carefully panic in flour. You do not advise you to take crackers! Fry in a hot fryer to light brown (3-5 minutes).

On the table to feed the cutlets must immediately, "with heat from the heat," but to make semi-finished products can be pre-freeze in the freezer.

Oh, did not have time to tell about the baked in foil, the preparation of kebabs and chicken minced. But I will definitely do it another time! Subscribe to update my blog. Enjoy your appetite, good luck in love and see once!

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