Coconut milk benefit and harm to the body. Unique properties of coconut milk: component benefits

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Diets and healthy eating 05.02.2018

Dear readers, all larger place In our life, exotic products are beginning to occupy, which used to be used only in distant countries. One of these products is coconut milk.

When mentioning the coconut milk, most of the people unfamiliar with this product will arise associations with coconut and the tube inserted into it. However, the liquid accumulating inside the fetus, which is called coconut milk in the spaciousness because of its white color, is actually coconut juice or coconut water. Coconut milk - This is a product that is obtained by a mechanical artificial way: the flesh of a ripe cocos rubbed on a shallow grater and pressed.

It has a wide range of applications and is used not only for the preparation of various dishes (soups, sauces, desserts), but to care for face and body. And today we will talk about the composition, benefits and harm of coconut milk, how it is used in cooking and cosmetology.

Composition and caloric content of coconut milk

Still, this is an unusual product for us, so do not everyone know how coconut milk looks like. This is a milk-white liquid with a soft sweet taste. His deeper depends on how many times the flesh was pressed. Coconut cream has the most dense consistency, and they are used for cooking, sauces, desserts. If the pulp is pressed for a while in warm water and squeeze several times, then the consistency will not be so thick - this is actually coconut milk.

The greatest spread of coconut milk has, of course, in Asian countries. However, in Russia now few people can surprise them. And this is quite explained, because coconut milk - vitamin and useful product And therefore could not but interest those who seek to lead a healthy lifestyle.

Structure

Coconut milk is almost 70% water. It contains about 24% of fats, 3% of proteins and as many carbohydrates.

The composition of the coconut milk includes the following utilities:

• food fibers and fiber promoting normal digestion;
• folic acid (vitamin B9) required to maintain immunity and preventing the formation of tumors;
• retinol (vitamin A) - fat-soluble antioxidant, important to the health and beauty of the skin;
• choline (vitamin B4) required for the normal operation of the nervous system;
• niacin (vitamin B3 or PP), which is necessary for normal metabolism and digesting food;
• pantothenic acid (vitamin B5), promoting the regeneration of the body;
• tocopherol (vitamin E) is another natural antioxidant, slowing down aging processes and the improvement of the reproductive system.
• omega-3 fatty acids, omega-6, omega-9, which our organism is not able to synthesize independently.

In addition, coconut milk contains a huge number of macro and trace elements, very important for the normal functioning of the human body.

Calorie

The energy value of coconut milk depends on what form it is represented. The caloric content of coconut milk in the raw form obtained from the pressed nutty pulp is 230 kcal per 100 g, canned - 197 kcal.

The coconut milk contains a large number of saturated fats, and a few years ago an erroneous idea that such a high concentration in 21 g adversely affects the body. However, saturated coconut fats are not identical to the fats of animal origin (cheese, meat, butter), which increase the content of poor cholesterol in the blood. Trigleescrides contained in coconut milk are medium chain fatty acids. These substances of plant origin are slowly digested by the liver, transformed into energy and prevent various brain pathology and cardiovascular system.

Despite the fact that the caloric content of it is significantly higher than that of more familiar cow's milk, it is absorbed significantly easier, normalizing the intestinal microflora, which also speaks in favor of coconut milk.

Since the sugar in coconut milk is represented by fructose, nutritionists of the whole world clearly recommended to include this product in their diet.

The benefits of coconut milk for the body

The world famous American actor Dustin Hoffman in one of the interviews said that to maintain life you need only two things - the sun and coconut milk. Let's deal with together than coconut milk is useful to make sure that in his words there is no doubt the share of truth.

For heart health

It is difficult to imagine that the use of such a bold product can contribute to the health of the cardiovascular system, but this is true. In walnut pulp, from which milk is obtained, contains a large number of lauric acid, medium chain trigletsyrides, normalizing blood lipids in humans.

In 2013, a study was conducted, in which 60 absolutely healthy people participated. For two months, they had to drink a tropical drink. According to the results of the experiment, it was established that the level of bad cholesterol decreased. It only confirmed the opinions of nutritionists that coconut milk is not harmful to heart health, but on the contrary, reduces blood pressure and reduces the risk of heart attacks.

When allergic to animal protein

Coconut milk does not contain casein - the main protein of cow's milk. Therefore, in our time, when the reaction to animal protein gives up to 80% of children, milk from coconut can be true salvation. By the way, in Asian countries, coconut milk is still used as an alternative to the breast, feeding their babies in the absence of milk at the mother.

When weight loss

In 2003, a study was conducted in which 24 people with overweight had been fed on a developed diet in which coconut milk was one of the important components. Upon its completion, scientists found that coconut milk is remarkably suitable for weight loss.

This is a product rich in potassium, magnesium, fatty acids, so it provides a long sense of satiety. It helps to avoid overs and discomfort during a diet.

Professional athletes not only appreciate coconut milk for its high nutrition, but also recommend drinking it to quickly restore the muscles after exhausting workouts.

Strengthening the immune system

The tropical drink contains a large amount of vitamin C. At the expense of it and other beneficial substances in the composition of coconut milk with regular use of this product, the local immunity increases the cough, colds and infectious diseases faster.

Improving digestion

If you are often encountered with the problem of the stool disorder in the form of constipation, Coconut milk can help you. Electrolytes I. useful fatsThe contained in it improve the intestinal peristalsis.

Control of diabetes

In Europe, coconut milk is called "tropical cream" for high nutrition, which slightly decreases after thermal processing. In addition to the nutritional value, it has antioxidant properties.

In Thailand over the years, this product is used to treat diabetes because it has a positive effect on the level of glucose. In people who regularly consume milk from coconut, the concentration of sugar in the blood is reduced, metabolic processes are stimulated. By reducing the glycemic index, coconut milk helps to control diabetes.

Contraindications and restrictions

Despite the benefit of coconut milk, women during pregnancy should not be carried away. This does not mean that it is necessary to abandon this product, but gynecologists recommend listening to the reactions of their body.

Coconut milk with breastfeeding is permissible, because it diversifies the diet and will provide the body of the kid and mom useful vitamins, macro and microelements. But at the same time, it is also not necessary to forget that in such a delicate period, when the hormonal background is changing, you need to be particularly attentive to the reactions of the body for an exotic product.

To introduce coconut milk to the children's diet, according to pediatricians, it is necessary not earlier than 2-3 years, when the digestive tract is already adjusted. At the same time, it is necessary to give it to kids in the raw form, and not canned.

Although this product is hypoallergenic, but it is not shown to people with increased sensitivity to fructose. In this case, reactions are possible in the form of a rash, skin itching, stool disorder. For the sake of justice, it is worth noting that such people are much less than those who suffer from allergies on cow's milk.

The disadvantages of coconut milk include something that most often can be purchased only in canned form. Therefore, you need to pay special attention On the method of manufacture, since the stabilizers and preservatives used for this can cause allergic reactions.

I suggest watching the video of the benefits and dangers of coconut milk for our health from the program "On the most important thing".

Now, in order to pamper yourself with coconut milk, it is not necessary to fly to the Philippines or Thailand. Nevertheless, for many, the question where buy coconut milk remains relevant. For this, as a rule, it is enough to reach the nearest major supermarket or store for vegetarians.

Coconut milk can be concentrated - then it is possible to get the necessary fat and consistency, just diluing it drinking water. Often, dry coconut milk is also found. This powder, which is obtained by evaporation of the liquid, and the resulting solid mass is dried to a powder state. Before use, it needs to be divorced in hot drinking water.

People observing the BGBK diet (without gluten and casein), it is necessary to approach the choice and purchase of dry coconut milk. Sometimes manufacturers add milk proteins to it, which is unacceptable with a gluten-free diet.

Nevertheless, most often we sell coconut milk is presented in a canned form. It is necessary to store it open in the refrigerator no more than three days. If milk thickened - not scary. Just put the jar into a container with warm water.

How to make coconut milk at home

Few know how to make coconut milk at home. Nevertheless, nothing complicated in the process of manufacturing milk from coconut. The whole process takes 10-15 minutes. It will takes the pulp of the fetus or the finished coconut chips and water for this.

If you purchased a ripe coconut, then the pulp should be graft on a large grater and pour drinking water. Excel from the proportions of 4 glasses of liquid on 2 glasses of grated coconut. We act with the finished coconut chips in the same way - you need to give it well breeding and swelling, for this we leave the capacity at night in the refrigerator. In the morning it remains only to strain through the gauze and squeeze well - and our coconut delicacy is ready. It is impossible to store such milk for a long time, so you should not cook it in the future in large quantities.

Do not know what to replace coconut milk if there is no time for cooking? You can mix the finished coconut chips with cow milk or with cream. For the preparation of some dishes, such a replacement is quite possible, although the most elegant soft taste and fragrance, we, of course, do not get.

I propose to get acquainted with the video, which shows how to make milk and oil from one coconut.

Application of coconut milk

The scope of this product is very wide. In countries East AsiaFrom where and got the spread of coconut milk, it is hardly the main ingredient of all dishes. Thanks to its velvet cream taste, sharpness and sharpness of traditionally spicy dishes of national cuisine are smoothed. Also coconut milk is widely used in cosmetology.

In cooking

In East Asian countries, coconut milk is much more popular than animal milk. In Indonesia and Malaysia, his name is Santan, in the Philippines it is known as Gata. Coconut milk is boiled soups, meat and vegetables are extinguished in it, Carry are prepared - traditional dishes from vegetables, legumes, meat, generously flavored with spices.

Very popular garnish - rice, boiled in coconut milk. And every self-respecting tourist, being in Thailand, is simply obliged to try the soup with chicken on coconut milk - Tom Kha Kai, served in the coconut itself. In European cuisine, this product was also beautiful, because it combines with a huge number of dishes and gives it saturated, but at the same time a delicate and elegant taste, adding the exotic to the most ordinary dishes.

In France, the coconut milk received the name "Asian cream" and is widely used in the manufacture of sweet desserts and in baking. And in the preparation of various sauces, its use is even preferable, because the coconut milk is not collapsed with heat treatment, in contrast to the cream of animal origin.

By adding into the most banal dish - for example, in pancakes - instead of conventional cork milk coconut, we will get a new delicious and fragrant breakfast. Also, certainly will not leave indifferent cocktails cooked on coconut milk.

In cosmetology

The methods of using coconut milk in cosmetology a great set. Because of the large content of fatty acids and essential oils, this product is incredibly useful for skin and hair. The beauties of East Asia extended their youth with milk baths from this exotic fetus.

However, now, with the advent of powerful cosmetics, coconut milk has not lost its position. It is added to creams, lotions, face and body masks. Coconut milk for the face is a wonderful moisturizer, effective in the fight against dryness and peeling of the skin by creating a film holding a moisture and not allowing it to evaporate. Coconut milk due to the content of a huge amount of vitamins and trace elements in it prevents the fading of mature skin, helps to cope with small wrinkles and improve skin tone. It has antiseptic and antibacterial properties, and therefore applies when rashed on the face and acne.

Try to use coconut milk for hair - and you will see how much their condition improves. Essential oils And the fats in its composition will give hair shine and silkiness, make it easier for combing. Antibacterial properties will help in the fight against dandruff.

Unlike coconut oil, the milk does not waste and does not give the hair of excessive fat. This is especially true for dry, damaged by staining or chemical haircuts. Many manufacturers add coconut milk hair care products, but the greatest efficiency will bring the use of a live product. Just apply it to wet washed hair, hold for a few minutes and rinse with warm water.

To learn more about how to use nut milk in cosmetology purposes can be from the article.

As you can see, coconut milk is an incredibly valuable and universal product. It strengthens immunity, improves digestion, has antioxidant and antibacterial properties, has a beneficial effect on the skin and hair. This is a real find for people suffering from allergies to the milk proteins of animal origin, for vegetarians and those who observe religious posts. So it is unlikely that someone else will have a question, whether coconut milk is useful - it is definitely useful. The main thing is to know its features and use it properly.

And for the soul, we will listen to today ANDRÉ RIEU - NIGHTINGALE SERENADE .

Grapes. Benefit and harm

Delicate taste and exotic aroma - not the only reason to use coconut milk. The product has a beneficial effect on health, helps to preserve youth and beauty. The drink has a high nutritious potential: even a small amount is capable of quickly saturate. Is there any contraindications for coconut milk? Let's talk in detail about the benefits and harm.

Benefit

Coconut milk has a sufficiently high calorie (150-200 kcal), but its oils and fatty acids are well absorbed. They do not accumulate in the form of unnecessary kilograms and ugly folds.

If a person does not tolerate the animal protein, then nutritionists advise to replace the cow's milk on vegetable. Great option - coconut, because It contains valuable elements in its composition, brings a noticeable benefit to all organs and systems.

• In coconut milk there is a lot of rude fibers. Thanks to them, digestion is activated, recycled products are reworked faster from the intestine. Improve the metabolism, slags and toxins. The product is completely digested and well absorbed.
• The drink from coconut does not contain cholesterol. It is absolutely harmless to patients with cardiovascular diseases (unlike cow's milk), prevents the formation of plaques and the fragility of blood vessels. It is noted that the regular use of coconut beverage leads to the norm of blood pressure (in the composition of potassium).
• Laurinic acid in the composition of the product is useful for immunity, the body is necessary to combat viruses and bacterial infections.
• In nectar from coconut contains cytokines. These substances are famous for their anti-cancer effect, slow down the aging processes of tissues and prevent the formation of thrombus.
• Coconut milk activates biochemical reactions in the body, serves as a source of vitamins A, B, E, S. Drink eliminates the syndrome chronic fatigue, tones.
• Some sweetness gives fructose. Sakharov is not. Therefore, coconut milk can be in the diet of patients with diabetes. Moreover, the drink slightly reduces the amount of blood sugar (due to the presence of manganese).
• Proved the benefits of coconut milk in the prevention of diseases of the stomach and intestines, improving the state of patients with ulcerative disease. Due to the Laurinic acid, which has an antibacterial effect, the manifestation of gastritis, ulcers decreases.
• Coconut milk provides the body with phosphates. And these are key elements necessary for the construction and fortress of bones.
• Magnesium in drink soothes nervous system, Neutralizes its hyperactivity. The coconut milk is useful for normalizing sleep, eliminate the depressive state, removal of muscle tension, joint pain.
• The drink quickly saturates, quenches the feeling of hunger. Therefore, he is recommended to people with obesity.
• Coconut milk has a place in cosmetology. To get rid of acne rash, acne on the face, you need to regularly wash with milk. The drink splits fats, has an antimicrobial effect.

The coconut product is famous for antifungal, antiviral and antimicrobial properties. Its regular use reduces the risk of colds and heart disease, normalizes blood sugar levels, the activity of the thyroid, the gastrointestinal tract.

Harm

As studies of the composition of coconut milk, harm from this drink does not need to be waiting. Although opponents are found, which indicate the exotic product, its alienity. And therefore - the inosphection of our, Russian organism. Since Coconut is alien to the way of nutrition of Russians, then the benefits will not be. it subjective opinionnot found confirmations in scientific laboratories.

Another thing is that in our stores it is difficult to find a fresh and high-quality product. To increase the shelf life, manufacturers use conservation. And some preservatives and stabilizers of poisonous. The same extensively used guar gum is difficult to digest and adversely affects health.

To protect yourself, choose coconut milk with less storage. There are no preservatives in it or there are very few of them.

Calorie

The calorie content of raw coconut milk obtained from the Milky Juice and pressed pulp - 230 kcal (in one hundred grams). Caloric content of canned product - 197 kcal. That is, one hundred grams of fresh nectar will provide 11.5% of the daily need of an adult in energy canned - 9.9%.

Let's see calorie in other measurement measures.

Raw coconut milk:

Canned drink:

Contraindications

Coconut milk is contraindicated to people with fructose intolerance. Possible adverse reactions - a violation of the chair (diarrhea), rash on the skin, itching.

Like any other vegetable food, a drink need to drink with extreme caution to those who have a weak peristaltics of the digestive tract.

Coconut - exotic product. Therefore, pregnant women and infants should not be carried away. Future mothers should be touched by milk carefully, listening to the reaction of their body.

Where coconut is common everywhere, children begin to give him very early. Almost from the first months. But for our babies is exotic. It is better not to experiment. And to introduce coconut milk when any exotic products are found. From two or three years old. And the beverage is not from the store, but from coconut.

There are kids who do not tolerate cow's milk. Parents are looking for analogues. For such children, special mixtures are produced based on the same soy. Nowhere in the recommendations for children's nutrition there are no coconut milk. So do not risk. Enjoy the taste and benefit of the drink.

The nutritional value

Raw coconut milk:

Canned coconut milk:

Vitamins and Minerals

Raw coconut milk:

Name of element	Number of 100 g	% of daily need
Vitamins
PP (nicin equivalent)	0.76 mg	3,8
B1 (thiamine)	0.026 mg	1,7
B3 (pantothenic acid)	0.183 mg	3,7
B6 (pyridoxine)	0.0333 mg	1,7
B9 (folic acid)	16 μg	4
C (ascorbic acid)	2.8 mg	3,1
Choline	8.5 mg	1,7
E (TE)	0.15 mg	1
K (Fillaxinone)	0.1 μg	0,1
Minerals.
Calcium	16 mg	1,6
Magnesium	37 mg	9,3
Sodium	15 mg	1,2
Potassium	263 mg	10,5
Phosphorus	100 mg	12,5
Iron	1.64 mg	9,1
Manganese	0.916 mg	45,8
Selenium	6.2 μg	11,3
Zinc	0.67 mg	5,6
Copper	266 μg	26,6

Canned product:

Name of element	Number of 100 g	% of daily need
Vitamins
PP (nicin equivalent)	0.64 mg	3,2
B1 (thiamine)	0.022 mg	1,5
B3 (Pantoten)	0.153 mg	3,1
B6 (pyridoxine)	0.028 mg	1,4
B9 (folic acid)	14 μg	3,5
C (ascorbic acid)	1 mg	1,1
Choline	8.5 mg	1,7
Minerals.
Calcium	18 mg	1,8
Magnesium	46 mg.	11,5
Sodium	13 mg	1
Potassium	220 mg	8,8
Phosphorus	96 mg	12
Iron	3.3 mg	18,3
Manganese	0,768 mg	38,4
Zinc	0.56 mg	4,7
Copper	223 μg	22,3

Thus, raw coconut milk is more valuable and the nutrient canned. Plus there are no various stabilizers in it. Therefore, dear hosts, do not lazy to produce the use of nature with their handles.

Coconut milk - unusual, but useful product. Thanks to his pleasant taste and beneficial effects on the body, the drink is becoming more and more popular. What is the benefit and harm of coconut milk, to whom it is especially useful to apply it for various purposes and prepare at home.

How do coconut milk

Unlike coconut water, which is present inside the fetus in kind, coconut milk is artificially obtained. For this, coconut pulp is crushed with a grater or a special apparatus and press juice from it. The product obtained at the output may be more or less liquid - it depends on the number of spins. The thick drink is obtained after the first spin. The second spin milk is also delicious, but not so useful.

Chemical composition of coconut milk

Coconut milk contains vitamins of group B, vitamin C, A, PP. The mineral composition of the product includes:

• calcium;
• manganese;
• phosphorus;
• potassium;
• magnesium;
• sodium;
• zinc;
• iron;
• selenium.

In addition, the product is rich in a fiber digestion useful.

Calorie and nutritional value of coconut milk

The calorie content of coconut milk exceeds the caloric content of the usual and amounts to 152 kcal per 100 g. It contains 1.8 g of protein, 14.9 g of fats and 2.7 g of carbohydrates.

What is useful coconut milk

The beneficial properties of coconut milk are diverse. What influence it has on the body:

1. Reduces cholesterol levels. Milk is saturated with vegetable fats, but they will not harm the body. On the contrary - it is this drink that is useful to reduce blood cholesterol.
2. Prevents the development of caries. The product will not help get rid of the already existing problem, but prevents its emergence. The drink contains substances that kill bacteria due to which caries occurs and spread.
3. Improves skin condition. Coconut milk moisturizes the skin, contributes to the rapid healing of damage to the skin. All this is due to the vitamins of the group B, as well as Laurinic acid, which prevents the development of fungal diseases.
4. Strengthens immunity, restores energy resources largely due to vitamin C.
5. Accelerates metabolism, as it has a beneficial effect on the thyroid gland. Vegetable fat in milk helps proper functioning digestive system.
6. Laurinic acid also helps to strengthen the bones and the development of the brain.
7. Milk has antiviral and antibacterial effect.
8. With the help of milk, you can strengthen the vessels, increase their elasticity, and therefore avoid atherosclerosis and other cardiovascular diseases.
9. Thanks to antioxidants, the milk protects the body from harmful free radicals.
10. It helps to increase hemoglobin - 1 cup of beverage provides an organism of 20% of the daily need for iron.

Coconut milk will become a good and no less useful substitute for people who do not eat animal origin, allergies and observing the post.

For women

Women coconut milk is useful for preserving youth and beauty. Antioxidants in the composition of the product will help the improvement of the skin and nails, the tool is often used both for internal and external use - for cosmetics purposes.

For men

Product useful to men to maintain reproductive function and the treatment of urological diseases. Good assistant here is Manganese.

Pregnant and nursing

Coconut milk - a useful product for the body of a pregnant woman and the development of the fetus. What its properties are useful during pregnancy:

1. Soft diuretic and choleretic action. It helps to remove water and salt from the body, which eliminates the swelling.
2. The beneficial effect on the nervous system and the formation of the bones of the child, preventing the occurrence of congenital vices.
3. Normalization of the hormonal background of the future mother.
4. Getting rid of heartburn and constipation that pregnant women often suffer.
5. Warning Malokrovia in a child.

After childbirth from milk, you should not refuse. Vitamins of group B, as well as vitamins E and C improve the quality of breast milk, and the drink as a whole strengthens the weakened organism.

Important! If, before childbirth, the woman did not use coconut milk, then it is worth introducing it to the diet only when the infant is 3-4 months.

You need to enter the milk in the diet gradually, it is desirable not to use any new products. This will help track the possible allergic reaction to coconut. With breastfeeding, a woman is recommended to drink about 1 cup of milk per day.

Is it possible to children coconut milk

In countries where coconut grows, he is beginning to give children from early age. However, in our early drinking breads, it is worth being careful, since the body of children is not adapted to exotic products. Therefore, to give such milk to a child preferably not earlier than 2-3 years. At the same time, it should be prepared independently, the product from the supermarket is much less useful.

How to take coconut milk while slimming

Coconut milk helps to lose weight, as it has a beneficial effect on metabolism and digestive system. However, when weight decreases, it is worth treating carefully - despite all beneficial featuresIt contains quite a lot of fats. Therefore, in the days, when I want to enjoy this drink, other dishes containing fats are eliminated from the diet, and eat mostly vegetables, fruits and low-fat meat.

How to use coconut milk in cosmetology

The tool is used to improve the skin, giving it a pleasant shade. Positive it affects hair. How to use milk in cosmetology purposes.

For face

The tool feeds well and moisturizes the skin, gives it softness and tenderness. It can be used both as tonic and in the composition of masks. To prepare a universal mask for any skin type, it is enough to mix 2 tbsp. l. Milk with 2 h. l. Honey and 2 h. oatmeal. The composition should be applied to the face for 15-20 minutes, after which it was washed with warm water.

For hair

Vitamin E and fats in the composition moisturize and strengthen hair. With milk, you can get rid of dandruff and hair loss. Make hair lush, strong and shiny will help the mask out of 5 tbsp. l. Milk and 3 tbsp. l. linous juice. Ingredients need to mix, apply on the hair and keep their head in heat for 15-20 minutes. Next, the mask can be washed off with shampoo.

Application of coconut milk in cooking

The coconut milk is rarely used in its pure form due to high fatty. But it is widely used in cooking:

1. This ingredient is well suited for the preparation of desserts, such as ice cream.
2. Milk is used as part of various cocktails.
3. The product is part of many Eastern Rangers.
4. From a combination of milk with sugar powder, an unusual cream cream is obtained.

Coconut milk, as well as the usual, can be added to coffee and tea, prepare baking on it.

How to make coconut milk at home

Coconut milk is not found in every store and is usually characterized by a high price. However, the useful drink can be prepared independently. It is prepared from fresh fetus, chips, as well as concentrated or dry coconut milk.

To prepare from concentrated or dry raw materials, water is used, which is diluted with the main ingredient to the desired consistency and fat content. How milk is prepared from fresh coconut and its chips.

From Coconut

Coconut needs to be cut in half. Inside it is the flesh. High-quality coconut has a gentle white flesh. The yellowish tint says that the nut has a bitter taste and cannot be used in food. It is possible to prepare from thin and dry pulp, but the milk will turn out much less fat.

The walnut liquid is drained, and the pulp is cleaned from the crust and rub on fine grater. Then grated walnut is poured boiling water and leave for 3-4 hours. After this time, the mass must be strain - useful and delicious milk is ready.

From coconut chip

Prepare homemade coconut milk from chips is even easier. To do this, it is necessary to chop chip in a blender and pour boiling water. On 200 g of chips account for 0.5 liters of water. The composition is defended 20 minutes, flickering, cool and remove into the refrigerator for 1 hour.

How many coconut milk can be drinks a day

Drink can not be used without measure. Doctors do not advise drinking it each. There are 1 glasses per week or half a glass 2 times a week. At the same time, we are talking about adults, including pregnant and nursing women.

Important! Children dosage should be reduced to 70 ml per week - approximately in such a quantity the milk will be useful.

Is it useful dry coconut milk

Powder from coconut pulp will not harm the body. Modern manufacturers do not use preservatives, dyes and flavors in the manufacture of the product. Moreover, its benefits are hardly less than the benefits of fresh drink.

However, in dry milk less fats and more food fibers. Due to the convenient form, this variant of the product is most preferable for storage and transportation.

The benefits and use of coconut cream

Coconut cream contains all the same vitamins and minerals as milk itself. Cream helps to remove the tension, soften the manifestations of depression and insomnia. They are widely used in the preparation of desserts and sauces.

Coconut milk and contraindications

The contraindications of the product are not so much, but they still should be considered:

1. The main contraindication is the presence of allergies, which occurs not so often.
2. It is not recommended to use drink when fructose intolerance.
3. Carefully treat the product when problems with the gastrointestinal tract - milk can cause nausea, dyspepsia and diarrhea.
4. With a weak peristaltics of the digestive tract, the milk should not be abused.
5. In some cases, milk use may cause heart rate failures and increase pressure.

It is also important to keep in mind that canned coconut milk may contain components harmful to health. Therefore, preference should be given to a fresh product.

Choice and storage of coconut milk

When choosing coconut milk, you need to be guided by the same principles as when choosing a cow. It is important to pay attention to the expiration date, the date of manufacture and fatness. When buying a canned milk, it is necessary to learn the composition. The quality product contains only water and coconut milk concentrate. It is important to avoid preservative E224 - it is dangerous to health.

Tip! When buying milk in tin packaging at home it should be pouring into a glass container.

Coconut milk in a glass jar is more useful and more pleasant to the taste, as tin packing can oxidize that negatively affects taste qualities and storage time.

Undesirable to buy milk in large quantities without the need. The shelf life of the beverage in the open container in the refrigerator is about 3 days.

Conclusion

The benefits and harm of coconut milk are now known, it remains to be solved, in what purposes and quantities to apply it. It is important to remember the necessary daily norms, then the milk can be used both in culinary and for medicinal purposes. And to find out how in reality the milk is valid when used in cosmetology, it is possible from reviews.

September 14, 2018

Coconut milk is a delicious drink that is used to prepare a range of amazing dishes of Asian cuisine. In our country, such a product in the wonder, but the Vietnamese and Thailants almost in every home produce coconut milk. The benefits and harm of this drink is the topic of today's article.

In our article we will look at what coconut milk is, the benefits and harm for the body of this drink, as well as many other useful information. Coconut milk is made from the pulp of this exotic product. What is surprising, no expensive equipment will not need, and the manufacturing process itself cannot be called high-tech.

From ripe cocos scraped pulp, then it is filled with filtered water and goes under the press. Through the exposure of pressure and forms a dairy fluid having a sweetish taste.

On a note! Coconut milk is a product of vegetable origin, which has a rich component composition, prudentive taste and has a number of useful properties for the human body.

Some people consider milk and coconut juice identical drinks. The benefits and harm of the latter will be similar to milk, that's just different drinks. Juice is a liquid contained inside exotic fruit, and the milk is produced by the above-described technology.

Indonesia, Thailand and Malaysia are considered the main exporters of coconut milk. It is the opinion that so many coconuts grow in these countries that everyone can enjoy the taste of fruit for free.

What is the coconut drink from?

By appearance Coconut milk is very similar to the cow. It has a dense texture resembling liquid sour cream, white color and sweet taste. In 100 g of coconut milk contained about 187 kilocalories. Somewhere 68 g falls on purified water. Also in the coconut beverage there are carbohydrates, protein and fats.

On a note! Note that in 100 g of milk exotic fetus contains about 24 g of fats. The drink is nutritious and quite useful.

In addition, coconut milk is enriched with vitamins, micro- and macroelements including:

• tocopherol;
• ascorbic acid;
• amino acids;
• Omega-3, 6 and 9;
• nicotine acid;
• vitamin K;
• niacin;
• riboflavin;
• manganese;
• pantothenic acid;
• potassium;
• fructose;
• iron;
• folic acid;
• pyridoxine;
• copper and others.

On a note! Thanks to this component composition, the use of coconut milk fills the deficit of vitamins and minerals. Such a drink can be safely included in the dietary diet.

It's time to talk about the beneficial properties of the drink, which is produced from the pulp of exotic fruits. Using a little such milk, you can cope with the depressive state, including seasonal. Specialists argue that coconut milk helps to strengthen the immunity, the elimination of apathy and the replenishment of the vitamin stock.

Many modern people Complaints for constant fatigue. To feel the tide of strength and energy, it is necessary to drink some coconut milk.

To the number healing properties Coconut milk should be attributed:

• stimulation of brain activity;
• normalization of the functioning of all internal organs;
• treatment of diseases of the urinary system;
• prevention of cardiovascular ailments;
• elimination of melting invasions;
• promotion of healing wounds.

On this, the list of beneficial properties of the coconut beverage is not exhausted. Scientists believe that this product is of particular value for young mothers. In the composition of coconut milk there are amino acids and lauric acid, which improve the composition of breast milk.

Accordingly, your crumb will feel much better. The immune system of the kid will be strengthened. It has coconut milk against antimicrobial and antiviral properties, which is extremely necessary Karapuzu in the first months of life.

Coconut milk has a huge benefit and digestive tract. Asian experts are convinced that the use of this product is an excellent prevention of oncological ailments and diabetes mellitus.

Also, to the number of useful properties of the tropical drink, the following must be attributed:

• prevention of diseases of the respiratory system;
• normalization of hemoglobin level;
• strengthening the nervous system;
• stabilization of blood glucose levels;
• improving well-being with the ailments of the digestive tract;
• strengthening bone tissue and teeth;
• normalization of sleep;
• strengthening the body as a whole;
• fight with insomnia;
• increasing the elasticity of vascular walls;
• strengthening the heart muscle;
• normalization of the hormonal background;
• eliminating the state in renal pathologies.

Specialists advise to include coconut milk into the diet of people who are subjected to exhausting physical and mental loads daily. Extremely useful such drinks and for athletes. The body will be recovered faster.

An environmentally friendly and natural coconut milk in our country can be found not everywhere. High popularity enjoys dry coconut milk, the benefits and the harm of which will be similar to canned or fresh drink.

On a note! You can independently cook the coconut milk at home. Just need a dry component to pour hot water In the same proportions and slaughter a little on the minimum fire. Please note that such a drink should be used for a couple of days or stored in the freezer.

So, we figured out otherwise so valuable coconut milk. The benefits and harm for the child of such a product are also studied by scientists. You can introduce it to the diet of your crumbs, but with great care. It is advisable to preliminarily consult with a specialist.

Beauty secrets

As mentioned, there are many dishes in the eastern kitchen, which add coconut milk. This product perfectly harmonizes to taste with vegetables, first dishes, fish, bird and meat.

Coconut milk is famous in the cosmetology sphere. Thus, this drink has moisturizing and protective properties, so it can be used to wipe the skin of the face. You can even replace your tonic or means for demaciding this natural product. Here you will see, the color of the skin will noticeably improve, and there will be no trace from the signs of fatigue.

Also, the milk of exotic fetus is often added to the cosmetics for sunburn. Coconut milk will minimize the harmful effects of ultraviolet rays, your skin will become moisturized and rich in vitamins, micro- and macroelements, minerals.

Coconut milk benefits with our hair. Many representatives of the beautiful half of humanity are dreaming of luxurious curls and dense chapelur. With the help of coconut milk, the structure of the hair will improve, they will become stronger and more elastic. Your curls will emit a healthy shine and strength.

Is there harm?

Despite the fact that coconut milk is a product of exclusively vegetable origin, it is not recommended to drink it every day, and not everyone shows such a drink to use.

If you first decided to taste coconut milk, drink a small portion and carefully trace the reaction of your body. It is extremely rare, but the milk of exotic fetus can provoke the development of an allergic reaction.

A coconut drink is categorically contraindicated daily. A week is allowed to drink from 250 to 500 ml.

But the kids under the age of three, this product is generally undesirable to give. In adolescence, the drink can be boldly to use. It should be started with small portions - 50-75 ml.

On a note! The absolute contraindication to the use of coconut milk is the intolerance to fructose. Be sure to consider this, otherwise complicated consequences may develop.

Nowadays, coconut milk is no longer so exotic product as before. Today it can be seen in a preserved form in any major supermarket. Have you ever tried this unusual drink? There are good reasons for this, because it contains a lot of useful components, not to mention the fact that his taste is quite pleasant. Let's learn what is the benefit and harm to coconut milk, what is its composition, and how can I apply it? We hope that you will find a lot of interesting and useful information for yourself.

Coconut milk - what it is and how it is prepared

First of all, it is important to determine what coconut milk is. Externally, this slightly sweet white liquid resembles ordinary cow's milk. But it is worth considering that this is not coconut water inside the fetus. This drink is obtained by artificially from a soft white part of the nut. In taste, it is very different from natural juice.

Did you know: in different countries Coconut milk is called differently. For example, in the Philippines it is Gata, in Indonesia - Santan, and in Thailand - Katha.

Coconut milk can have different dense. For example, too thick consistency is called cream and is more suitable for sauces and desserts, some even boil out of it condensed milk. Medium-sized liquid is used to prepare the first and second dishes. In Indonesian cuisine, for example, on coconut milk boiled soup called Sayur-Lod.

There are two types of this exotic drink:

1. First spin. This is an expensive concentrated mixture of thick and tight consistency.
2. Second spin. Used for processing raw materials, which remained after the first stage. The result is fluid less saturated color and taste.

What is the composition and beneficial properties of coconut milk?

The benefits of coconut milk to a greater extent depends on the composition. It contains special enzymes that are well acting on the human digestive system, due to which it, unlike cow, is better digested and absorbed by the body.

Consider the nutritional value and percentage of the number of components, to the daily rate for a person:

• Proteins 2.3 g (2.8%);
• Fat 23.8 g (36.62%);
• Carbohydrates 5.5 g (4.3%).

In this product, there are quite a few dietary fiber - 2.2 g (11%), which perform the function of the brush, deriving toxins and slags from the body.

Although the calorie content of coconut milk is greater than the usual and ranges from 150 to 230 kcal. (16.15% of daily norm), nutritionists recommend using this drink of plant origin to those who wish to lose weight. Fats that are in it are properly absorbed by the body and do not affect negatively on the weight of a person.

It is useful to know: if you have lactose intolerance, drink as an alternative to coconut milk. It does not have cholesterol, which is present in the cow.

The beneficial properties of coconut milk are quite large, due to the presence of such micro and macroelements in it:

• Manganese (45.8% of the amount of the quantity per day);
• Copper (26.6%);
• Phosphorus (12.5%);
• Selena (11.3%);
• Potassium (10.5%);
• Magnesium (9.3%);
• Iron (9.1%);
• Zinc (5.6%).

The composition of coconut milk is rich in various vitamins. It has about ten of them:

• B1 (1.7%) - need for energy exchange;
• B4 (1.7%) - positively affects the regenerative processes, normalizes blood glucose;
• B5 (3.7%) - plays an important role in metabolic processes and reduces the amount of poor cholesterol in the blood;
• B6 (1.7%) - reduces the need for insulin, so needed for diabetics;
• B9 (4%) - removes the emotional load during stress;
• C (3.1%) is an antioxidant that increases the protection of the body and improves the wound healing process;
• E (1%) - prevents the development of oncology and reduces the fatigue of the body;
• PP (3.8%) - stabilizes the work of the gastrointestinal tract.

Drinking the whole glass of coconut milk per day, you sat down your body not only with vitamins and microelements, but also amino acids (there are 24) and omega 3, 6 and 9 fatty acids.

The benefits of coconut milk for the human body

What is useful coconut milk for the human body? Select several general points:

1. Immunity increase. This drink contains whimping and lauric acids, as well as other components having an antibacterial and anti-grapple effect. In the human body, Laurinic Acid becomes a monolaurine - a substance leading the struggle with staphylococcal and other bacteria, as well as viruses that are influenza pathogens, herpes and even HIV diseases.

Interestingly: According to studies of scientists, children who had inflammation of the lungs, much faster recovered when in a complex with medicines, they were given to drink coconut milk.

1. Reducing diseases of vessels and hearts. Dr. Bruce Faith argues that in coconut milk there are special fatty acids that can eliminate bacteria caused by the appearance of cholesterol plaques on the vessels.

I wonder: those who live on the islands in Pacific OceanEach day is eating milk and coconut oil. Animal fat is practically not included in their diet. Due to this, it was noticed that the islanders suffer less from problems with the heart and vessels.

1. Treatment of diseases of the digestive system. The drink heals ulcers and is positively acting in the treatment of Crohn's disease. In this area also great importance It has a lauric acid with an antibacterial effect, due to which the symptoms of gastritis are reduced.
2. Regularly drinking coconut milk, you satisfy your body with useful phosphates needed to strengthen bones.
3. There are no sugar in the product at all, but fructose, so that you can drink diabetics. And the manganese, located in its composition, generally reduces the amount of glucose in the blood.

Now consider the issue of benefit more specifically. What is useful coconut milk for women? There are several points here:

• First, the coconut milk is applicable when weight loss. It refers to a detachment of healthy fats that hinders excess weight. It is also interesting that this drink affects the brain department responsible for the feeling of hunger, so that a person can quickly feel the satiety and, control how much he eats.
• Secondly, coconut milk is useful during pregnancy, as it helps to reduce spasms and relaxing the uterus. Also during breastfeeding period, this drink will help enrich breast milk with useful minerals needed, for the correct growth and development of the kid.
• Thirdly, due to its nutritionality, it is recommended to use coconut milk for hair and body. it cosmetic It helps to smooth wrinkles, heal wounds on the skin and eliminate all sorts of infections. In addition, it contributes to the growth of hair. If you make a massage on the head with the addition of coconut milk, you can moisten the skin and get rid of dandruff.

It cannot be said that coconut milk is an exclusively female drink. It is also useful for men. Rich Vitamin I. mineral composition This product makes it a healing "elixir" for the male reproductive system.

If your job is associated with strong mental loads or constant stress, then enter this refreshing drink to your diet. Magnesium and other elements will remove the voltage and reassure the nervous system.

Application of coconut milk (in cooking, for beauty and health)

In cooking

Coconut milk is considered an integral component of Asian kitchens. You can:

• Stew meat;
• Add to sauces;
• Cook first dishes;
• Prepare desserts;
• Add to cocktails;
• Prepare vegetable and fish dishes.

It is interesting to know: this product can be boiled freely, it will not lose its consistency and will not come.

To cook it yourself, you need to choose a ripe nut. For this, strongly shake it if water is heard inside, it means ripe and high-quality fruit. Digit it and pour juice into a separate ass. Then split and separate the pulp from the peel. Grind the core in the blender, adding two glasses of pre-boiled water there. When all the ingredients are mixed together, the fluid should be strain through the gauze, squeezing the remaining water well. Cake can be sewed and added to desserts.

Useful: To make coconut oil, obtained milk in the refrigerator and wait until the liquid is separated from the cream. The top layer will be thick, do the hole in it and drain the milk. The remaining thick consistency is oil.

For beauty and health

Do you have a problem dry or too oily skin? Then use coconut milk to care. For example, apply it to the skin when you plan to sunbathe. This substance is protected from negative influence Ultraviolet rays.

Coconut milk for leather is used in cases where need to get rid of acne, inflammatory processes or acne. We offer a recipe for a universal mask: to two tablespoons of milk add 2 teaspoons of honey and two dessert spoons of oatmeal (can be chopped in a coffee grinder). Ingredients Mix, lubricate the skin and leave for about 20 minutes. After washing with warm water.

Based on the foregoing, coconut milk can hardly cause harm. However, there is a possibility that it causes allergies. Therefore, it is important to monitor the amount of drinking product. "Overdose" can be negatively affected by the weight of a person.

Be also careful when you buy a canned product in the store. After all, it can add E 412 to a toxic stabilizer that poorly digested in the body. Therefore, carefully read the composition and acquire only the product, the shelf life of which is smaller.

Having considered the benefit and harm of coconut milk, it can be concluded that this drink is perfect for daily use to everyone, without exception. If you drink it in moderate quantities, it will only benefit. And how do you personally feel about coconut milk? We will be glad if you share your opinion in the comments.