What exercises to make a child in 2 months. Gymnastics for newborns and infants

15.03.2021

We continue again our Friday post on the topic " Games from birth up to the year". Last week we read about.

Today we have - the second month of the child's life. Your favorite kid has grown a little, thanks to the exercises, has already learned much for myself.

In 2 months, the child begins to catch mom's eyes, follow her, focusing for 25 seconds on it. With development vision He is increasingly interested in the surrounding objects, gradually lingering on them, as a result of which can even be distracted during meals. Exacerbate hearing - The baby may try to turn his head to the sound source or find it with his eyes.

Cams gradually squeeze, the hands themselves acquire a greater amplitude movements - The baby laughs more actively by them, trying to keep the item without releasing. Split a cam with a toy will be a little later (after a couple of weeks). Begins hold your headlying on the back (this skill appears from 2 to 4 months of life). Lying on the stomach trying himself raise the head, turn it out, so as not to push the nose down. At the same time he is studying repeat on the forearm.

During this period, the characteristic " complex of revitalization": At the sight of my mother or barely having fallen her, the two-month kid exhibits joy: he smiles (!), Tries to go (stretching vowels in response to appeal to him and independently - as if trying his speech apparatus), change the facial people to actively swing the handles and legs. Thin catches the mood of others, can show discontent if it is not understood, to protest with the help of a characteristic grimace. It perfectly recognizes a tender or strict tone in his voice.

The 2-month baby needs exercise as well as in educational games. Let's start with exercises.

Learn to wash

The child lies on the back. Smile and lean towards him, take his handles into your own, and if the cams are compressed, shake them to relax, and make a washing movement of the lyrics first with his right palm, then left, saying affectionate:

Early in the morning, at dawn

Mice are washed,

And kittens and ducklings

And bugs, and spiders!

Then fold the palms with each other and spend them.

The exercise helps to get a charge of cheerfulness in the morning, tears to hygienic procedures and establishes warm emotional ties with the baby.

Forty-Beloboka ...

Start with the baby to play the game. Take his cam, break carefully your fingers, slightly stroking his palm. Make a circular movement with your index finger, saying:

Forty-Belobokok, where was it? Long away…

What did? - Kasha cooked, killed kids.

This Dala (Repeat and take way bends your fingers except one large).

And this did not give (shake his thumb shake, joking his eyebrows):

You did not wind the stove, you did not cook puffy

And he flew-flew ... (raise the thumb, shook out), and sat down on the head! (Click to his head).

Exercise helps relax palms and contributes to the disclosure of the cam.

Shocked

Put the baby on the back, swipe with light stroking movements along its handles, torso and legs, achieving pleasant relaxation. Graspting his lokotok, and a little bit shake to relax the forearm. Similarly, to make the baby's hands with the wrists, so that the palms and fingers relaxed. Attach his palms to each other, praise them, then let's pull his fingers slightly.

The exercise leads to normal a tone of the handles and helps to better develop them.

"Ride a bike"

The child lies on the back with semi-bent legs, the feet rest in the surface of the table, where he is. Grasp behind his legs with your own hands, carefully clasping them together with the foot and start moving them to rhythmically, imitating riding a bike. Then you can "sink", in turns setting one foot completely on the surface of the table, then another.

As an option, you can connect the feet of his legs to each other, also touch the foot finger to the tummy, before the chin and, finally, to Lobika. Take turns like this with the right and left leg.

The exercise needs to be done carefully and if you meet resistance or discontent from the baby, having time with this exercise (try more about another).

This occupation helps strengthen the muscles and develop a feeling of leg support.

Mom and dad-swing

Put the baby to your belly across, so that his head was next to your left side, and the legs - at the right and graze his legs with one hand. Stick the kid's handles with a different hand and start the rhythmic swing, imitating the swing. Follow the crumb to fall, and avoid strong swinging.

The exercise trains the muscles of the abdomen, neck and feet of the child, teaches it to use for the support with handles, which will later help the baby to put hands forward when falling.

On the second month of life, the child enters into the phase of active growth. He has already adapted to stay outside the mother's womb and is used to recognizing the closest people. From this article you will learn how to develop a child in 2 months.

The kid at this age adds about 800 grams in weight, and its growth increases by 3-4 centimeters. These indicators are faithful not for all children, as each child develops in its own pace.

Therefore, it is not necessary to panic if the weight set is slightly higher or slightly below the specified one. It is worth alert in the event that the baby recovered sharply or lost. In this situation, you must consult with your doctor.

The vision of the kid in two months becomes more developed. It is capable of focusing, stopping it on toys or objects. Breasts accompanies moving objects if they are not far from him. He is already able to distinguish between parents. In response to your smile or gentle words, a child can happily smile.

Also develops his hearing. The baby begins to understand where the sound comes from. After a few seconds after the appearance of the sound, the crumb will turn his head in his direction. Baby understands the intonation of the voice of parents.

In the life of the baby, Mom remains the main person. It depends entirely from it. It is very important to pay a lot of attention to the child. Psychology The baby is such that he wants to be near mom all the time. And it is no longer so important that it is she will do with him - play, bathe or wear.

Take the baby more often on the handles, lean to your skin. Talk to him. Justify your actions from life with a soft and gentle voice: "Mom now hits you, the driver is warm, pleasant, and now we will wipe", etc.

Try to talk with a baby in his tongue. Imitate whining, make the smocking sounds, change intonation, say that quieter, then louder, and you can also have a chance. Watch the reaction of the child. He will try to imitate you as he can. Arrange a cheerful dialogue on the "Children's" language. This is useful for speech development.

So, a 2-month-old child is already able:

lift the head and hold it raised half a minute;
from the position lying on the tummy can raise the chest and head, holding the position 3-4 seconds;
hold a toy in hand or something some time;
stretching legs and handles, lying relaxed and calmly;
if in the first month of life, involuntary contractions of the baby's muscles were frequent phenomenon, then in the second
the month of life they rarely happen.

Massage for children of the second month of life

Massage is very important for life and healthy crumb growth. He relaxes the muscles of the legs and the handles, will calm the intestines and will help cope with colic. The massage also calms down and harmonizes the child's nervous system. Below are simple massage techniques.

Put the baby on the side. Long adhering to his legs. Drive palm along the spine. The kid will be reflexively bend and blending. Repeat the exercise on the other side. It helps to strengthen the muscles of the back.
The fauna of the crumbs of the circular movements in the direction clockwise - it will contribute to the development of the abdominal muscles and will help prevent the umbilical hernia, which often appears in babies.
Press the fear of the baby with big fingers, it trains their reflex flexion.
The baby in the second month of life is preserved grazing reflex. Take his palm, carefully help the baby to open your fingers, while gently stroke them.
Thumbs in your hands in the palm of your hand. Four fingers grab compressed baby cams. Raise his pens up. Perform light vibrational movements.

Develop a two-month baby

For the development of hearing, it is useful to include music from time to time. Let it be different melodies - vigorous, energetic in the morning and soft, soothing in the evening. The most favorable music is classic.

An interesting experience for the baby will be bracelets with buboins. Put such a bracelet on the wrist of a child. Watch how it will start listening to the sound of the buberets. If the baby shows discontent, remove the bracelet.

Conduct classes with rattles, it is also useful for the development of hearing. If you react to the sound of one rattle 2-month infants already know how to move to classes with two toys. We pray for one of them, take a pause within a few seconds, then rummage another rattle on the other side. Wait for the baby's reaction.

The 2-month kid will be glad toy called "Mobile". This is a suspension carousel with toys that rotates. Usually installed above the baby cot. Some models rotate from blowing wind or motion mom, others have a built-in rotation mechanism. And Mobiles often equip the melodies that sound during the rotation of the carousel.

Breasts will begin to follow the movement of the figures on a mobile and listen to music. This is a good training and vision, and hearing. The optimal time of the mobile is 5 minutes. With a longer inclusion, the baby will start tired, and its vision will be overloaded.

Useful exercises to develop tactile sensations. Different items into the palm of the baby. For example, a felt-tipper, thick thread with a nodule at the end, a relief piece of fabric, etc.

And here's another useful exercise. Sustrate small bags of bright fabric. Fill them in anything, for example, beads or cereal. Firmly squeeze the bags so that the baby can not get the filler from there. Let him toss the bags with different fillers. This will enrich his tactile sensations and will contribute to the development of small motility.

Gymnastics for infant

Gymnastics allows you to strengthen the muscles and a propulsion machine, as well as develop reflex skills. Below are the techniques for the second month of life.

Baby lying on the tummy. Attract his attention so that it raises and kept the head for 10-20 seconds.
In the same position on the tummy, divert the legs of the child in such a way that the stops touches each other, and the knees were slightly spread. Move your palm to the feet of the child so that he can push off from her. After repulsion, the kid slightly moves forward like frog.
Lay the baby on the back. Carefully hold it for the armpits and slowly raise it so that he takes the position sitting. Similarly, lower it back. It is important to keep track of the child's head so that he does not hit.

This gymnastics is performed 1-2 times a day. Each exercise is 5-7 times.

Games for infants for 2 months

"Airplane". Take the child with the tummy down in front of yourself. One hand will hold the baby's breast, and skip the other hand between the legs of the crumbs. Start the flight. You can imitate the sounds of the aircraft and stop above the objects that are interested in looking at. Leave a toy on the table or sofa in advance. Let the baby grab it during the flight. He will be delighted. This game is great not only for mom, but also for dad.
Another cheerful game is called "Elevator". It helps strengthen the vestibular apparatus and helps the child better oriented in space. Take the baby in a vertical position in front of yourself. Start riding a "elevator". Study about what you eat up or down. First, the "elevator" will rise and descend quite a bit. Then you can increase the height of the lift and descent. When a child's face will be at the level of your face, you must kiss the crumb.

Thus, a 2-month-old child needs intensive development. Do it, give him his tenderness and warmth. Your crumb will surely replicate.

In this article:

Newborns for 2 months of life are prone to hypertonus of muscles of flexors, sediments, sleep until 22 hours a day. The normal physical development of the baby at this age depends on the proper coordination of movements, the settlement load on the bone and muscle, the emotional background . Daily gymnastics for a child in 2 months improves overall health, warns age-related health problems, contributes to strengthening the musculoskeletal system. Regular exercises must be combined with a massage to increase the efficiency of classes.

Complex exercise

The physical abilities of the child 2 months are weakly developed. All exercises applied to the kids of the first half of life are based on a reflex response. - This is the only link on which you can influence in order to strengthen the musculoskeletal system and improve the psychophysical development of the child. Tactile sensitivity is well developed, touch has a weighty value for the knowledge of the surrounding world. Therefore, the complex of classes necessarily include massage elements.

Massage

For massage, a stroke method is used, which helps to reduce the hypertonus of the muscles and has a soothing effect on the nervous system:

Stroking feet. The left hand captures the child's foot, and rightly make stroking movements towards the feet to the thigh 5-6 times, then massage another limb. During the procedure should not affect the knee cup.
Stroking hands. The big finger of the left hand is investing in the palm of the child who must capture the baby, stroke the hand of the baby towards the shoulder joint 5-6 times, then make a massage of another limb.
Stroking the tummy. Improves intestinal peristalsis and warns. In the toddler position on the back, first spend circular movements clockwise with one hand, then with two hands, while the right moves clockwise, and the left in the opposite direction. Massage finish with stomach stomach clockwise.
Stroking back. In the position of the child lying on the abdomen of the tile surfaces of the brushes stroke from the lower back to the neck, and the surfaces of the palms in the opposite direction.

Charging for a child in 2 months should always begin with a massage. It prepares the muscles to the load and improve the mood of the child. During classes, you need to smile and talk to the baby, you can include calm background music.

Types of exercise

Exercises for the kid 2 months are aimed at obtaining a reflex response from the upper and lower extremities, spine, organs of vision.

Complex classes warn the delay in physical and mental development:

Breeding and shaking hands. Exercise is carried out in the toddler position on the back. In the palms of the child pushed their thumb, and the other fingers are wrapped with a brush of a newborn. Smoothly and slowly bred hands on the sides, and then slightly shake them. The number of exercises is 3-4 times.
Strengthening the abdominal press. His forearms are located on the back of the baby, the fingers of the hands support their heads. The feet of the child must rest in the mother's chest. Slowly raise a newborn in a vertical position, while the muscles of the abdominal crumbs are strained. Then lowered to its original position to relax the muscles of the abdominal press. The number of exercises is 4-5 times.
Reflex crawl. Turn the baby on the stomach. The baby's brushes should be at the level of the chest, the knees are divorced, the feet are closed, the head is raised up. The toddler's legs in their right hand record the legs of the ankles, and the crumbs are spent with a thumb of the left hand. It encourages the newborn to make repelling movements forward, like crawling. The number of exercises is 2-3 times.
Stop Stop. Fix the baby's foot in the left hand, and the index finger of the right hand pressed on the plantar surface at the base of the fingers. At the same time, the child bends his fingers. Then spend a hand on the outer edge of the foot - the kid fan-shaped fingers. The number of exercises is 4-5 times.
The flexibility of the spine. Turn over the newborn on the side. The knuckles of the index and middle finger are carried out on both sides of the toddler's spine from the bottom up. At the same time, the child disjects the back. We repeat the exercise on the other side. The number of approaches is 5-6 times.
Shaking in the embryo pose. Gymnastics for a newborn in 2 months should not only strengthen the body, but also to promote the harmonious adaptation of the baby to the environmental conditions. The exercise in the embryo pose soothes the child, allows you to better develop the authorities of feelings and mental activities. The newborn is placed on the side, the head of the chin is pressed against the chest, the legs bend and fed to the stomach. In such a posture, they shake a child from side to side. The exercise in the pose of the embryo finish the gymnastics.

Massage and exercise are carried out 30-60 minutes after meals. It is necessary to observe the reaction of the child during classes. If the movement causes negative emotions from the baby, it needs to be abandoned. It is important to find out the most pleasant exercises for the child and to start an occupation with them to give training positive emotional coloring.

Gymnastics on the ball

Exercises on the ball (phytball) are convenient and effective for exercises of newborns and older children. For classes, it is necessary to purchase a special rubber ball with a diameter of 60-70 cm.

Advantages of fitball exercises:

training coordination of movements, the correct development of the vestibular apparatus;
reduction of muscle hypertonus;
normalization of sleep, use for kid damp;
contributes to the formation of proper posture;
restores normal blood circulation and breathing;
improves digestion processes, warns the meteorism and the appearance of intestinal colic;
prevention of diseases of the spinal column;
restoration of a positive emotional background, classes are perceived by the baby as an exciting game;
the ball can be used by a child's mom to restore physical form.

During classes, it is necessary to hold the child for the back, tummy or chest, not allowing slipping from the surface of the ball. The baby is better to train without clothes, which warns the formation of waste of gentle skin with folds or fabric chances. During classes, it is necessary to communicate with newborn booms and speakers to interest the child and establish contact with him.

Gymnastics on the ball for infant 2 months:

Praying on the back. The child is put on the ball with a belly up, the head should not be trapped. Holding the baby behind the hips and shoulders, they shake back and forward, left-right for 1-2 minutes. This exercise strengthens the muscular frame of the back and increases the flexibility of the spinal column.
Bracking on the stomach. The same exercise is made to the position of the baby on the stomach to strengthen the muscles of the abdominal press and the prevention of the formation of intestinal colic.
Exercise "Clock". In the position of the baby on the back, holds for the stomach and chest, make circular movements in directions and against the direction of the clockwise. Training duration 1-3 minutes.
Exercise "Spring". To the position of the child on the stomach, holding the foot and back, make spring movements. Training duration 1-3 minutes.
Exercise "Football". Breasts laid on the back on the bed, the ball is located near the stop. The kid moves the legs of the feet swelling the ball, thereby coins the muscles of the leg and hips.

The total duration of classes for the newborn should not exceed 20-30 minutes a day. This time is enough for the normal physical development of the child and does not cause overwork.

Gymnastics and physical training are important at any age. For newborns, regular exercises help to adapt to the world around the world, to normalize the operation of all organs and systems, improve the mood and strengthen the relationship with parents.

Useful video about exercises for newborns

The motor activity of the newborn is limited, and its internal organs of organs continue to develop and improve. So that the lack of activity does not affect the development of the baby, it is necessary to deal with him with gymnastics from the first week of life. For this, special mass gymnastic complexes have been developed. It is mistaken to think that they are held only with those children who have any deviations in development or congenital defects. Regular gymnastics for infants is obligatory for all. The earlier young parents will take care of this, the most good baby will grow and develop.

Why do not need gymnastics?

Many sincerely do not understand why the gymnastics is needed for breasts, if there are no deviations in their development. But it can only be temporary indicators. Are you sure that any defects will not be discovered later? Therefore, these exercises need, forcing the child to move. They are:

increase blood flow to tissues and muscles;
enhance metabolic processes;
improve the functional activities of adrenal cortex;
gymnastics for babies on the ball develops to the same vestibular device;
provide a solid grip of bones and muscles;
deliver to the baby joy;
improve sleep and appetite.

It is not difficult to see how a fun baby plays with his own handles and legs, how to move it to him. Exercises allow you to activate other parts of its body. Correctly spent dynamic gymnastics for infants will give positive results on the first day: after it, the baby is good, tightly attempts and quickly will fall firmly. To achieve the effectiveness of classes, you need to know several rules that must be observed.

No need to be afraid of the lack of special education and some skills in this matter. Such gymnastics will require only compliance with certain recommendations, which will be under the power of each parent. Start with the most simple exercises, constantly watching the behavior and well-being infants. If everything is fine, he will behave calmly. If everything is over to cry, do not be discouraged: choose another moment for classes. To achieve results, always remember the basic rules for conducting gymnastics with the baby.

Ideal time for classes - changing diapers, half an hour before feeding or an hour after it.
Latest a child: so the clothes will not interfere with it.
Need a flat surface - maybe it will be a changing table or a plain table with a stroke of a foam rubber.
Specialists argue that 1 month is already enough age in order to start classes. But if you missed this moment, it will not be late to start at 2, 3 and even 4 months. But the sooner, the more effective the results will be.
In 1 and 2 months it becomes available and gymnastics on phytball.
Regularity is the basic condition for exercising. They need to be done daily throughout the year after birth.
The room must be ventured and warm to 21 ° C.
It is recommended to start the action with gentle, light strokes without push, palms and fingers. The handles are recommended to stroke from fingers - to the shoulders, legs - from the feet to the groin, the tummy - from the sides to the center (to the navel). If you say the tummy, do it around the navel clockwise.
Each exercise repeat three (you can more) times.
Charging duration should not exceed 15 minutes.
Accompany each of its own effects in gem words and smile so that the gymnastics form a positive reaction to the procedures in infants.
If some exercise does not like the baby, remove it from the complex and return to him after some time. Perhaps he is still not Doros before him. Poor well-being and fatigue (after some trip, for example) - reason in order to postpone these procedures.

The main complexes of exercise

Your gymnastics you choose must correspond to a certain age infant, because each month the exercises will be more and more complicated.

In 1 month

Breast strokes, back, tummy, limbs, back, buttocks.
Press the central part of the children's palm with a thumb. This should cause a certain reaction in infant: in 1 month it should at the same time try to lift the head and strain the muscles of the handles and shoulders.
Insert his index fingers in his palm. In 1 month, the baby usually grabbed them well and tries to rise.
Put it on the tummy, substitute your palms to the footsteps so that he will be leaning on them and tried to push off. Yes, in 1 month the child is already needed to crawl.

In 2 months

Put the crumb on the back, spread the handles to the sides, and then cross in the chest area, imitating the girth.
Grasing the handles slightly above the wrists, make it handles boxing movements.
In 2 months you need to continue to crawl it. Turn it onto the tummy, make support with your hand under its breast, put your palms to its footsteps so that it rests on them. You can put a bright toy in front: Let him try to reach it.
Put it on the back. Grasp the leg with your left hand, right - hold the left forearm. Help the baby roll over on the side - this is another skill of 2 months of life. Do this exercise in different directions.
The child lies on the phytball down the tummy, your hand is on his back. Shake it in different directions and in a circle. Such gymnastics in 2 months can cope with gases.

In 3 months

Insert the index fingers in his palm. In 3 months, the baby is already confidently grasped for them and lifted. Help him: attract it to him.
Develop in 3 months the visual abilities of the child and train attention. Take a bright toy and move it in front of the baby in different directions. He must follow her eyes.
Carefully pulling his fingers from the bases to the marks, but without jerks. In 3 months, it is already necessary to lay the basics of tactile development.
In 3 months it is recommended to continue classes on the phytball, gradually complicating them.

In 4 months

At 4 months, actively teach the baby to turn over. From the position on the back, turn it over it first on the side, then - on the tummy, and then return to its original position.
Putting a child on the stomach, point to him ahead - toy. In 4 months, he himself can crawl into it. You push it further and further, but in the end let him enjoy the kid with his deserved trophy.
In 4 months, lying the belly on the phytball, with your support for the legs and with the help of rolling, he must learn to grab items from the floor.

Useful, developing gymnastics for infants - a prerequisite for their full-fledged further development. Parents who discovered this aspect of improving their baby, will definitely appreciate the results: the children with whom they were engaged in the very birth, are less often ill, they do not have deviations and defects, grow cheerful, vigorous, active.

In 2 months, gymnastics for infants is extremely important. Daily classes will strengthen the skeleton and muscles of Baby, will speed up physical development. A strong and healthy kid is more actively interested in the outside world. And emotional development goes rapidly. Baby overtakes peers in all indicators. And close communication with mommy brings fun both. There is a mutual tender attachment. This is important for Baby: He has a sense of security.

For the newborn, the second month of life is very difficult. The baby is not yet used to the extrauterine existence. And the hyperton is still preserved. But changes are also noticeable:

The baby is already starting to squeeze his fingers.
And in the position lying on the tummy raises a 15 cm head and keeps her half a minute.
And the handles briefly breed to the sides.

It is important to understand: the main man for the baby is Mom. And therefore, it will be better if gymnastics with the baby will do it.

Features of charging for a 2-month kid

The benefits of gymnastics for the baby 2 months is no doubt. But you should not immediately begin classes. First, it is recommended to consult a pediatrician. The doctor will examine the child and appoint the complex.

General rules for holding

Prepare. The room should be used. The air temperature must be 22 degrees Celsius. At the same time, drafts are unacceptable.
Prepare a place. A rigid surface (table) is suitable with a blanket and a single diaper with a blanket.
Prepare hands. It is required to remove bracelets, clock, rings. Wash hands and be sure to warm.
Before the complex, perform a light warming massage. Movements must be smooth, as the sharp scare kid. Only light strokes and pressure are allowed.
The main rule: go from simple to complex. Start gymnastics are recommended from light exercises. After the baby will win them, you should go to more difficult.
Before starting the gymnastics, it is necessary to estimate the condition of the baby. If he is sick or just upset, the complex is not necessary.
Starting the exercises follow an hour after eating or half an hour before feeding. Total duration - 6 minutes. Together with the massage - 20 minutes.
During the massage, it is forbidden to touch the spring, the knees, elbows, the inner side of the hip.
When conducting procedures, emotional contact is important. The crumb is gently talking.

During the exercises, the baby is tired: after the completion of the procedures he needs to relax.

Indications and contraindications

Useful exercises will be harmful if the child is diagnosed:

ORVI, ORZ or acute form;
selfless weight;
increased temperature;
skin diseases;
heart diseases;
hernia (disadvantaged);
diseases of the circulatory system.

In these cases, the pediatrician does not allow permission to carry out the complex.

Usually the first massage session with gymnastics is carried out in the Cabinet of the Medical Sister Medical Culture. Mom studies exercises and then makes them at home independently. But in some cases the complex is performed only by a nurse. These include:

orthopedic pathologies;
cNS diseases;
scoliosis;
thoracic deformation;
rickets;
umbilical hernia;
regular constipation.

In these cases, the pediatrician assigns the procedure course in the Cabinet of the LFC.

Complex of exercises for a two-month baby

Exercise strengthen 2-month kids. For the effectiveness of the event, they should be performed in a specific sequence.

Foot massage

Before starting, put a crumb on the back. How to perform:

The leg take the ankle to the left hand.
2-3 times spend the bottom up the outside of the foot to the hip.
Repeat the same with another leg.

This exercise stimulates blood circulation in the lower limbs.

Massage Stop

Source position: lying on the back. Each stack neatly stroke with the back and inside. Pay attention to each finger. In conclusion, just click on the pillow of the foot. Finger freeze.

Reflex flexion and extension of stop

Source position: lying on the back. How to do:

capture a foot with hand so that the thumb end up in the center;
press a little time slightly.

This exercise develops the flexibility of the joints.

Reflex exercise "Walking"

Crumb support armpits. At the same time, his legs should be lightly relying about a solid surface. The kid goes through legs, as if walking.

Massage hands

Exercise helps to get rid of Hypertonus. How to perform:

take a baby behind the cam;
tenderly sentencing, carefully dismiss fingers;
the same thing repeat with the other hand.

It is important to remember: the joints of the crumbs are extremely fragile, it is impossible to bleed your fingers forcibly.

Shake hands

Attach the thumbs of the mother in the fists of the child. To cover his brushes with the rest of your fingers. Divide the handles to the side and raise up. Gently and slowly shake the handles.

Back massage

The crumb is laying out on the tummy. Then gently spend palms from top to bottom. The movement stops at the buttocks.

At the same time, the thumbnails of the lords are moving along the spine of crumbs, and the remaining 4 - along the ribs.

Extension of the spine

Helps strengthen the back muscles. How to carry out:

put a crumb on a barrel;
left hand to hold him behind the legs in the ankle region;
spend palm along the spine first from the bottom up, then the top down;
turn the crumb on another barrel;
repeat action.

When this event is fulfilled, the backrest will be alternately bend and blending.

Laying on belly

Very effectively for babies suffering from increased gas formation. The baby is put on the tummy for 30-40 seconds. Ahead of it and a little on top there is a bright toy. She must make him raise and hold the head.

Massage abdomen

Effective prevention of umbilical hernia. Mom's palm is superimposed on the navel and slightly pressed against it. Then there is a circular movement clockwise. Sometimes the lightweight version is allowed. Mamina's thumb put on the baby's navel. The remaining four fingers are made circular rotation clockwise.

Exercise, strengthening abdominal muscles

An excellent means not only to strengthen the muscles of the abdomen, but also prevent the appearance of umbilical hernia. How to perform:

toddler put on the tummy;
legs to cover in the field of ankle;
slightly bend them and push to the stomach;
baby turn over to the back;
cover his legs;
lightly bend in the knees and pull up to the tummy.

Immediately perform both parts for baby hard. First it is recommended to do one. After some time, add a second.

Reflex crawl

Baby lay on the tummy. Foot presses to the surface. Baby will try to push off and move forward in Plastanski. The exercise will help save the reflex and start crawling rather.

Massage breast

The crumb should be put on the back. Carefully hold hands along his body from top to bottom. Thumbs are moving along the sternum, the remaining 4 - along the ribs. It is important to remember: the region of the heart is not massaged!

Body shaking in the pose of "embryo"

To perform the phytball. How to perform:

put crumb on the back of the phytball;
holding the baby by the shoulders, turn the phytball so that the legs get to the floor;
turn the baby on the tummy;
holding to the legs, turn phytball so that the head touched the floor.

Exercise develops coordination and vestibular apparatus.

Caution when conducting

Regular gymnastics are useful for baby. But when performing a complex, rules should be followed:

Double-month babe perceives only smooth slow movements. Sharp movements frighten it: it begins to cry, and the session has to finish.
During the classes, the gymnastics should be extremely careful: the bones and muscles of kids are too fragile, they can easily damage them.
Load (number of approaches, complication of elements) It is recommended to increase gradually.

It is forbidden to use talc and creams during massage. It is permissible to use baby oil with a note that it is hypoallergenically.