Is smoked lard harmful or beneficial? The effect of lard on the body: benefit or harm? Effect on the body
Pork lard is a source of animal fats that are essential for our body, and, of course, the object of close attention of nutritionists and doctors. Today there are both opponents of using this product and, on the contrary, ardent defenders.
In general, lard, the benefits and harms of which still cause controversy in the scientific community, one way or another still remains, if not beloved, then very popular in our country.
Lard: benefits and harm
What is lard? This is a thick layer of fat where various biologically active substances, antioxidants and fat-soluble vitamins are concentrated.
The composition of this product is largely determined by the content of such useful substances as:
- vitamins D, F, A, E;
- a whole complex of microelements;
- saturated and unsaturated fatty acids.
The most valuable acid present in lard is polyunsaturated fatty arachidonic acid with a whole range of beneficial effects. It improves brain activity, stimulates the functioning of the kidneys and heart, normalizes blood counts and removes excess bad cholesterol.
On a note: salted lard, the benefits and harms of this product, as well as its unique properties, have been known for a very long time. As Hippocrates said: “The opposite must be cured with the opposite.” That is why, with high cholesterol levels, many doctors advise their patients to eat a small piece of salted pork fat daily to normalize cholesterol deposits. And to enhance the effect, you can combine the use of lard with, which is also useful for this disease.
In addition, lard is simply a storehouse of such essential and valuable fatty acids as:
- stearic;
- linoleic;
- palmitic;
- oleic;
- linolenic
Of course, lard can be not only salted, but also pickled, smoked, boiled and fried. It should immediately be noted that lard, the benefits and harms of which are determined, among other things, by the method of its preparation, is best consumed only in salted or pickled form, since other options are not only useless for human health, but can also cause significant harm to it.
For example, fried and boiled lard contains harmful carcinogens that destroy the liver and negatively affect the functioning of the kidneys and heart. In addition, these substances lead to obesity.
Don’t forget to properly consume this product as food - too much lard will again not bring anything good to the body. As mentioned earlier, a person needs fats for the normal functioning of internal systems and organs, but their share in our diet should not be significant: the daily norm for an adult is approximately 9-12 g of fat, and the maximum portion per week is 100 g .
Thus, it turns out that the benefits and harms of lard, as well as a number of unique properties of this product, directly depend on the daily rate of its consumption.
On a note: Experts recommend eating a small slice of lard every morning - it is at this time that the body can receive not only a number of important components for it, but also an energy boost. This is explained by the fact that lard has a high calorie content: 770 calories per 100 g.
A morning slice of lard will be useful for those who suffer from digestive tract disorders. This product stimulates the outflow of bile, which accumulates in our body overnight, that is, it cleanses it.
If we talk about traditional medicine recipes, here too lard is used in the treatment and prevention of a wide variety of ailments:
- with weeping eczema;
- to relieve joint pain and normalize their mobility after various injuries;
- for toothache and mastitis;
- as an effective remedy for heel spurs;
- with hangover syndrome.
It should also be noted that salted lard, the benefits and harms of which have long been studied by nutritionists from all countries, is often used in various diets - a kind of innovation in this area.
The dangers of lard
As such, there are not many contraindications to the use of this product; the main thing, as mentioned earlier, is a sense of proportion. However, some doctors believe that it is better for people suffering from chronic gastrointestinal diseases to completely eliminate lard from their diet.
People have different attitudes towards fatty foods, and the benefits and harms of lard are the topic of a huge amount of debate. Many people like the taste and juiciness of this product, but they are concerned that animal fat can be harmful.
Lard is usually produced from the carcass of a pig, although it is very rare to find species from other animals. As a rule, it is processed in the form of salting in a solution of salt and sometimes sugar. In many cases, it is then smoked.
Salting and smoking are common ways to preserve meat and fat. In addition, these processing methods also contribute to the manifestation of the usual taste properties of lard. Adding salt makes the product an unfavorable environment for bacterial growth. As a result, it has a much longer shelf life than fresh. What are the health benefits and harms of salted lard?
The fat in this product is 50% monounsaturated, and most of it is oleic acid. This is the compound that makes olive oil “heart-healthy.”
However, another 40% is saturated fat. They were previously thought to be harmful, but some modern scientists agree that they have only a minor effect on blood cholesterol levels.
However, this opinion is very controversial. Many health professionals remain convinced that high consumption of saturated fat is a leading cause of heart disease.
Modern researchers believe that the health effects of these compounds may depend on the type of saturated fat, dietary conditions and general lifestyle of people. Therefore, there is no need to worry about the high fat content of lard, especially since the typical serving size is small.
It is worth noting that processed lard usually contains a significant amount of salt. According to one opinion, eating such foods is associated with an increased risk of developing stomach cancer. Excessive salt intake may also increase blood pressure in some people. Although high blood pressure harms the body in the long term, studies have not found a consistent link between salt intake and death due to heart disease.
However, people who are prone to hypertension should consider limiting their intake of salty foods.
Attention! Eating large amounts of lard and other salty foods increases blood pressure in some people. It may also increase the risk of stomach cancer.
Useful properties of lard
The main beneficial properties of lard are provided by fat, primarily monounsaturated fat. Fifty percent of the fat in the product is just that, and it is mainly represented by oleic acid.
Approximately three percent of the fat is palmitoleic acid, which has valuable antimicrobial properties. About 40 percent of fats are saturated, which is considered a potential source of harm. However, this provides the product with some properties that allow it to be stored for quite a long time.
Garlic, in turn, also contains a number of beneficial substances. These are phytoncides that have the ability to kill bacteria or inhibit their growth. Garlic is also called a natural antibiotic, and it is effective both in the prevention of acute respiratory viral infections and cancer. It is also rich in vitamins C and PP, as well as quercetin, a bioflavonoid that thins the blood and prevents the formation of blood clots. In addition, it reduces blood cholesterol levels. All this suggests that the benefits of salted lard with garlic are obvious for the prevention of colds and flu.
Daily intake of lard
Eating lard does not threaten obesity, unless you abuse it. Food prepared with this type of fat is healthier than refined oil. Salted or pickled lard is the most valuable. The daily serving for an adult is 9 - 12 grams, but no more to be beneficial.
Interesting! The energy value of the product is 770 kcal per 100 grams, which corresponds to a kilogram of boiled potatoes or more than half a kilogram of chicken meat.
When and with what is it better to eat lard?
The best time to eat lard is in the morning, because, in addition to vitamins, it will give you a huge boost of energy. It stimulates the release of free radicals accumulated overnight in the body and facilitates its cleansing.
Interestingly, it normalizes cholesterol levels, is easily digested and does not affect the liver. A small piece before eating coats the stomach walls with a thin film of fat, slowing down the absorption of alcohol and reducing intoxication. It is often eaten with alcohol, as alcohol helps quickly digest fat and break it down into its components.
Lard is one of the most popular snacks. In restaurants it is often served with rye bread. Before putting it on the table, it is stored in the freezer. The idea itself is that a person drinks a glass of vodka and quickly eats a piece of frozen lard, and it softly melts in the mouth.
Common forms of consuming the product are also cracklings and mincemeat. In the first case, lard with skin is cut into squares and fried over high heat until crispy. In the second case, the salted product is ground in a meat grinder and mixed with garlic and herbs.
Many people love lard for its magical ability to make any food juicy. To achieve this effect, it is enough to place several thin slices on any product before heat treatment.
Is it possible to eat the skin of lard?
In some countries, pork rind is even considered an independent product. When properly salted, it turns out tender and soft, and can even complement the taste of lard. It contains all the same vitamins and minerals as pork meat and lard. Therefore, it can be safely eaten. The benefit of lard skins lies in the high content of B vitamins, as well as phosphorus.
Interesting! The well-known cracklings are nothing more than pork skin fried to a crispy consistency.
Which lard is healthier: boiled or salted?
The benefits for the body of boiled lard are much less compared to salted lard. This can be explained simply: when cooked, many beneficial substances and vitamins in the product are destroyed. The correct version is that the less food is processed, the healthier it is.
Is smoked and fried lard healthy?
What are the benefits and harms of fried foods cooked in lard for the body? As already noted, heat treatment destroys all the beneficial substances in the product. In addition, when heated, carcinogens can form in it, which can cause harm. The same applies to the properties of smoked lard and its effect on the human body. The only exception can be a home-smoked product prepared without adding any preservatives and especially liquid smoke.
How to deliciously pickle lard
Many countries have their own national types of smoked and salted lard - lardo, bacon, pancetta and many others. It seems like almost every culture has its own way of cooking pork fat.
Salo is one of those national dishes whose recipe is slightly different in every family. The key to making a delicious product is a very good and fresh piece of pork fat from a reliable source. It is best to buy farm-grown, unfrozen pork for this. For one of the classic recipes you will need:
- 1 kg raw pork belly;
- 2 cups sea salt;
- a little bay leaf and pepper;
- a handful of garlic cloves;
- 2 tbsp. l. red pepper (powder).
How is this done?
- First, place the pork belly on a cutting board and let it sit at room temperature for at least an hour.
- After this, you need to pour a thick layer of salt (2 - 3 cm) on the bottom of the glass container.
- The brisket is laid out on top of it in one layer.
- Top with bay leaves, red pepper flakes and garlic, and cover completely with salt.
- The product must be left in the refrigerator for 3 - 4 days, and the lard is ready!
Harm of lard and contraindications for use
Above is the benefit and harm of salted lard (lard). However, some risks are not listed. These include:
Attention! It is advisable to consume lard lightly salted for several days, since the shelf life is short.
How to select and store lard
How to choose the best lard? It's worth looking for a piece six fingers thick. A properly salted product should be soft. If it is difficult to cut slices from a piece, it is low-quality lard. The presence of skin and the salting method (dry or wet) in this case do not matter. Smoked lard should be even softer and more flavorful.
The finished product can be stored in the refrigerator for several months or in the freezer for even longer.
Conclusion
As you can see, the benefits and harms of lard can be the subject of lengthy discussions. The conclusion can be drawn that with moderate consumption it can be beneficial due to the healthy fats and vitamins in its composition.
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Since ancient times, people began to consume lard. This product, having a very high nutritional value, contributed to satiety and helped to survive the cold. Currently, lard is included in the diet of different peoples: Ukrainians, Russians, Belarusians, Finns, Greeks, French, Bulgarians, Hungarians and others. Therefore, the question of the benefits and harms of this product is very relevant for many.
Composition of lard
Lard is a real calorie bomb, as it consists almost entirely of saturated and unsaturated fatty acids. Its calorie content is 780 Kcal per 100 g. fresh product and 820 Kcal per 100 grams of salted bacon. Besides, lard contains a large number of useful substances:
Among other things, pork fat does not cause rejection and is perfectly absorbed by the human body.
What are the benefits of lard?
The benefits of lard for the human body are quite great. If you have to do intense physical or mental work, then you won’t find a better “charger”.
The cholesterol contained in lard is close in composition to “brain” cholesterol. Therefore, the use of this product promotes the regeneration of both brain tissue and nerve tissue.
Fatty acids, cholesterol and vitamins “A”, “E”, “D”, which are contained in lard, improve the condition and protective properties of the skin, and also prevent its aging.
For a long time, nutritionists argued that cholesterol, which is contained in fat, contributes to the formation of plaques and clogs blood vessels. Although this is not at all true, since cholesterol cleanses blood vessels, making them more elastic.
Lard is a panacea for the heart, and arachidonic acid is a kind of “building material”. The high energy value of lard energizes our cardiac muscle organ.
The best snack for “hot” drinks is lard, since it produces enzymes that coat the stomach, break down alcohol and partially neutralize fusel oils of low-quality alcohol.
Lard improves intracellular metabolic processes, promotes the efficient functioning of intercellular membranes, and also increases the efficiency of our internal “power plants” (cellular mitochondria).
By creating a slightly alkaline environment, lard inhibits pathological cells, which helps prevent the occurrence of malignant tumors.
Among other things pork fat has the following beneficial and medicinal properties:
Consumption of pork fat is especially necessary during times of decreased immunity, but you should not overdo it. The dosage will depend on your age, activity and lifestyle.
The benefits of bacon for everyone
Men
The high calorie content of bacon is not particularly dangerous for men, since they are subject to great sports and physical activity, which burns excess fat.
Nutritionists recommend that men stock up on this healthy product while traveling, doing extreme sports or hunting. Especially lard can be stored for a long time without refrigeration and it is much healthier than canned food and sausage. In addition, the feeling of satiety that this product creates eases the burden on the body if consumed in moderate portions.
Selenium, which is contained in lard, is called the “male potency mineral.” In addition, it helps prevent cancer.
Before actively using this product, you should consult with the appropriate doctor, who will select the required dosage for each person, based on the physical characteristics and health status of the individual.
Women
The benefits of lard for a woman’s body are beyond doubt. But in the pursuit of lean food, many women forget that lard contains vitamins “A” and “E”, which are necessary for beautiful and healthy skin. After all, even a small amount of bacon in the diet slows down the appearance of hated wrinkles on the face.
For women, lard is also useful because beneficial acids (arachidonic and others) cleanse the skin, liver, kidneys, and also eliminate inflammation and constrict blood vessels. This cleansing of the body is especially useful for teenage girls, as its use reduces inflammation and keeps the skin clean.
Elderly
Lard helps restore damaged brain cells and cleans blood vessels, thereby reducing the risk of stroke and heart attack, preventing brain atrophy. In addition lard can prolong skin youth.
Children
Children under 12 years old can consume up to 15 grams of lard per day. For older schoolchildren, during the period of their active formation, the need for nutrients (biologically significant elements) increases significantly, so the daily intake of this product should be about 50 grams. During this period, the mental and physical overload of adolescents is very great, since studying takes a lot of energy, and the young generation simply needs healthy fat.
If you consume lard according to certain rules and dosages, it helps you lose weight.
You need to eat unsalted bacon without bread and every day (morning and lunch). The piece should weigh between 20 and 25 grams. This method of weight loss is based on the fact that the nutrients from lard help to activate the consumption of fat in the body, and within a few months the result will be noticeable.
Important to consider the energy value of the eaten bacon in the total mass of consumed products. It should be remembered that weight loss will only occur when energy expenditure exceeds its intake. Lard is only a stimulator of the consumption process.
Cosmetic properties
Lard has been used since ancient times as an ingredient for homemade cosmetics. Here are some simple recipes:
- Face creams are made from rendered bacon, which save the skin in severe frosts. The most popular is sea buckthorn cream. To make it, you should crush it, add a small amount of melted lard, add boiling water and mix well.
- Melted fat with the addition of garlic, eggs and herbal infusions is used to strengthen hair.
- This rich product is also used to treat dry skin on the lips. To do this, add a few drops of castor oil or beeswax to the melted pork fat (castor oil can be replaced with liquid vitamin “A” or “E”). The cream is applied to the lips immediately before going outside in frosty or windy weather.
Harm to the body
The high calorie content of bacon is considered its big disadvantage. If you use it uncontrollably, your kidneys may become overgrown with fat, which will be quite sad. To prevent this from happening, you need to eat no more than 30 grams of this high-calorie product per day.
You should also pay special attention to low-quality lard, since a spoiled product is a breeding ground for deadly microorganisms and can even lead to death.
Heat treatment makes lard a carcinogen, which is why pork cracklings are considered harmful.
It is also not recommended to consume lard from animals that have been kept on antibiotics.
Loose internal fat cannot be called dangerous, but it is better to exclude it from your diet.
Lard treated with liquid smoke is a rather dangerous product, since it is impregnated with a chemical and also becomes poisonous to the body. Do not be fooled by the appetizing appearance of such a product and refuse it, even if you really want it.
Which lard is healthier?
Salted bacon retains all the beneficial substances. When this product is cooked, some biologically active substances are destroyed, and accordingly, minerals, acids and vitamins in their original composition will no longer enter the body.
Smoked bacon loses many beneficial properties during processing. Even with light smoking, some valuable components lose their beneficial qualities. Although, if processed correctly at home without liquid smoke and other chemical additives, this is not so critical.
Contraindications for use
There are a number of diseases for which the consumption of lard is contraindicated. Such ailments include:
- Severe gastrointestinal diseases.
- Cholesterol metabolism disorder.
- Severe kidney and liver diseases.
- Excess weight.
Salo and traditional medicine
Lard has found wide use in folk medicine. It is often more effective as an external remedy than various proprietary ointments:
Lard is a valuable product that serves the body as an effective high-energy fuel. But this is not only its great benefit, but also its main danger, since modern man spends much less energy than he receives from food. Therefore, you need to control your fat intake without giving it up completely. Then health and youth will be preserved for many years to come.
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September 16, 2018
Since ancient times, our ancestors began to eat lard. The benefits and harms of this product have already been studied by scientists. Of course, there are his supporters, and there are also opponents. Lard is a unique product that has a number of healing properties. We discuss it in detail in today's article.
Most people in our country eat lard, the benefits and harms of which are not known to everyone. First of all, it is worth noting that lard is a natural source of fat. Yes, the nutritional value of such a product is quite high and varies from 750 to 850 kilocalories per 10 g of product. But lard is quickly broken down and transformed into energy. Therefore, you should not be afraid of the appearance of subcutaneous fat deposits.
Males especially love to eat lard. The benefits and harms for a man’s body, just like for women, are associated with the component composition. Pork lard is rich in a number of vitamin complexes, minerals, micro- and macroelements:
- D-vitamin;
- retinol;
- nicotinic acid;
- F and E vitamins;
- calcium;
- ascorbic acid;
- zinc;
- antioxidants;
- B-vitamins;
- sodium;
- phosphorus.
Almost all experts unanimously declare the value of lard. The benefits and harms of this product for a woman’s body are obvious; just look at its component composition.
On a note! Treating specialists say that consuming lard helps improve well-being and relieve pain during menstrual periods. Also, this product is an excellent preventive measure for the appearance of malignant and benign tumors in women.
As practice shows, salted pork lard is most often found on our menu. The benefits and harms of this product will be similar to fresh lard. Just keep in mind that it contains salt, so if you have problems with the joints or gastrointestinal tract, you should exclude salted lard, the harm and benefit of which have a fine line.
What is the value of fresh and rendered lard? The harm and benefits of such a delicacy are associated with its amazing, one might say healing, component composition.
The beneficial properties of lard include the following:
- relief of pain in joint tissues;
- eczema treatment;
- promoting the treatment of mastitis;
- relief of toothache;
- relief from headaches of varying intensity;
- restoration of hormonal balance;
- prevention and treatment of cardiovascular pathologies;
- strengthening the immune system;
- treatment of heel spurs;
- improvement of well-being in case of renal and hepatic pathologies.
Many gourmets love fried lard. The benefits and harms of the product in this form are not so obvious. Firstly, during heat treatment, some of the beneficial substances disappear. Secondly, when frying, fat is released, the lard becomes dry, which means that a certain part of the natural fat is lost.
As for contraindications to consuming lard, they certainly exist. First of all, people with high cholesterol levels will have to exclude this treat from their diet. Otherwise, this is fraught with the appearance of plaques and the development of a number of pathologies in the cardiovascular system.
- atherosclerosis;
- diseases of the digestive tract;
- pathologies of the heart muscle;
- cholelithiasis;
- renal pathologies;
- obesity.
Important! Experts advise eating large amounts of lard after undergoing surgery. This way the body will recover faster.
Another favorite delicacy of many people is smoked lard. The harm of smoked lard is associated with the technology for preparing such a treat. If a manufacturer adds liquid smoke or other substances to improve the taste of the product, then its benefits tend to zero.
There is also interior lard, the benefits and harms of which have also been studied by scientists a long time ago. This product has a white color and a crumbly structure. And this fat envelops the internal organs of the pig. It is used to prepare a number of traditional medicines. This lard can be used externally as ointments to treat dermatological diseases.
Otherwise, the beneficial qualities and contraindications for including lard in the diet will be similar to the pork product that we are used to eating.
Fat tail fat: benefits and harms
They eat not only pork lard, but also lamb. It also has the richest component composition. This type of lard is distinguished by its high cost, just like fat tail fat.
Fat tail fat has a number of healing properties:
- easy digestibility;
- normalization of cholesterol levels;
- restoration of hormonal balance;
- improved blood circulation;
- promoting the complete absorption of vitamins.
On a note! Fat tail fat helps increase male potency and treat female infertility.
But not everyone can taste fat tail fat. This product is contraindicated for people suffering from pathologies of the gastrointestinal tract, in particular, high levels of acidity.
If you have diseases of the kidneys, liver or cardiovascular system, it is also better to avoid eating such fat. It can be consumed in minimal quantities, but only after consultation with a specialized doctor.
Bear fat has long been considered a healing product. It has an amazing composition and also has a number of healing properties.
Bear lard (fat) helps fight a number of pathologies and ailments, including:
- diseases of the respiratory system;
- skin diseases;
- reduced immunity;
- exhaustion;
- inflammatory processes on the mucous membranes;
- liver pathologies;
- diseases of the digestive tract.
Many amazing medicines are prepared from bear fat. But they should be used only after testing for an allergic reaction. If you have an individual intolerance, you will have to discard such a product.
Important! Bear lard should not be given to children under three years of age, as well as to women during pregnancy and breastfeeding.
An absolute contraindication to the inclusion of bear lard in the diet is considered to be an exacerbation of biliary tract disease.
What Russian doesn't like lard? Indeed, this is one of the most accessible and beloved folk products. Many proverbs, sayings, jokes and even poems have been invented about him. Salted, smoked, boiled, fried - good in any form. But is it good or bad? And what are its properties? Can it be used for more than just food? How to choose it, how to store it? It turns out that we know very little about this product. But let's talk about everything in order.
At its core, lard is the subcutaneous fat of an animal, which contains a large amount of fatty acids. Thanks to its simple composition, it is easily converted into energy without being deposited in the body. People have long learned to use this useful product. Its cheapness, high calorie content and nutritional value have made it a popular food for the poor, and its refined and delicate taste attracts even very rich people. In general, all classes are submissive to lard.
Composition and nutritional value
100 g of product contains: proteins (2.92 g), fats (89 g), carbohydrates (1.01 g). It is rich in fatty acids that cannot be replaced by anything: palmitic, oleic, linolenic. In addition, the content of arachidonic acid and lecithin is high. Cholesterol content – from 70 to 100 mg per 100 g. Lard also contains:
- carotene and fat-soluble vitamins: A (1.5 mg), E (0.6 mg), D (2.5 μg);
- macro- and microelements: phosphorus (38 mg), iron (0.18 mg), zinc (0.37 mg), copper (18 μg), manganese (0.002 mg), selenium (0.3 μg).
The energy value of lard is 780 kcal per 100g.
The composition of lard is unique in its own way. In terms of biological activity, it is five times faster than beef fat and butter. The cholesterol content is half that of butter. There are not too many vitamins in pork fat, but they are well preserved. Lard is a source of valuable macro- and microelements in a highly digestible form.
Beneficial features
As can be seen from the composition, the beneficial properties of the product are mainly due to the presence of essential fatty acids - chemicals necessary to maintain the vital functions of the body. Also of great value is polyunsaturated arachidonic acid, which is necessary to improve the functioning of cardiac tissue, brain, and kidneys. Lecithin has a positive effect on membranes and linings of blood vessels, and prevents atherosclerosis. Due to the content of fatty acids in combination with vitamins and microelements, fat acquires antitumor properties and improves immunity. It removes cholesterol, toxins, and radioactive substances that harm the body.
Use the beneficial properties of lard for the whole family:
- Benefits for women: moisturizing and nourishing the skin, caring for hair and nails. As a result of using masks with warm melted lard, hair and nails grow well.
- Benefits for men - the selenium contained in the product has a positive effect on potency and prevents the early development of cancer.
- Benefits for children - with moderate consumption, it improves the functioning of the digestive system
The benefits of lard are obvious. But when including lard products in your diet, remember: all the beneficial properties “work” only for a moderate amount of the product. How much lard can you eat per day? Nutritionists believe that no more than 20-30g. Moreover, the most useful is considered to be simple salted lard in combination with black bread, garlic and pepper.
Medicinal qualities
Pork fat is not only a delicious food, but also an invaluable medicine. This product is an excellent auxiliary and preventive agent in the treatment of many diseases. As an expectorant and emollient, when taken orally it helps with pulmonary diseases - tuberculosis, bronchitis and severe cough. When applied externally as part of ointments and creams, lard treats skin diseases - dermatitis, ulcers and eczema, as well as burns. Helps with joint diseases. Has a choleretic effect; useful for diseases of the gastrointestinal tract and liver. And this is not a complete list of all ailments for which lard will help alleviate the condition.
Pork fat is widely used in cosmetology. Vitamins A and E have a beneficial effect on the condition of the skin, hair and nails. Fatty acids regulate fat metabolism in the skin and promote its rejuvenation. A number of popular creams are made from lard. The skin perfectly absorbs fat, and along with fat, vitamins, hormones, and nutrients penetrate into the skin.
Contraindications for use
Attention! Violation of the terms and conditions for storing lard can cause harm!
Rules for selection and storage
It is best to choose pork fat at the market, where you can carefully examine it and even try it. The most delicious pieces are from the side or back. They are tender, with a thin skin, without layers of meat. Thickness – at least 4 cm.
- First of all, carefully examine the offered piece. The cut should be white, slightly pinkish, without streaks or yellowness. The consistency should be uniform. Check for a veterinary stamp.
- Smell it. The normal smell is fresh lard without any foreign aromas or impurities. Be careful, the strong garlic aroma of salted lard may indicate that the lard has gone bad and the seller is trying to deceive you.
- Pierce the skin with a knife. If you did it easily, then the skin is soft.
Smoked and salted foods are best preserved in the refrigerator. The shelf life is three months. If you have purchased or prepared a lot of product or it is raw, store it in the freezer. Recommended shelf life is up to one year.
Use for weight loss
Although lard is very high in calories, it contains virtually no carbohydrates. This property is used when prescribing a special carbohydrate-free diet. Here, fat provides satiety and triggers the mechanism of fat breakdown. This diet leads to rapid weight loss. At the same time, a person does not experience the pangs of hunger.
Wise Mother Nature has endowed products with useful properties, but how to use them - for benefit or harm to health - everyone decides for himself.
To achieve the weight loss effect, it is necessary to properly combine lard with other products. It is useful to eat it with wholemeal black bread, bran, and vegetables. An active lifestyle and adherence to daily caloric intake when consuming fat also contribute to weight loss.