Raspberry and blueberry jam for the winter. The most useful berries

Blueberries are one of the most affordable and widespread berries in our region. There are many recipes with this healthy and tasty berry.

Blueberry jam five minutes

for 1 kg of berries - 0.5 kg of sugar.

Pour the berries with sugar into the pan and heat, stirring, over low heat until the juice is released. Then increase the fire, cook after boiling for 5 minutes, then turn off and pour into hot jars. Close hermetically.

Blueberries pureed with sugar:

Almost everyone who has tried blueberries in different versions considers this option to be the best blueberry recipe. It should be borne in mind that blueberries in this form require special storage conditions. For 1 kg, 1.8-2 kg of sugar is required.

1. Pass the berries through a meat grinder, cover with sugar, mix and leave until the sugar is completely dissolved. The process of dissolving sugar can take a whole day.
2. After dissolving the sugar, mix the prepared blueberries again and put them in jars. Not everyone recognizes processing in a meat grinder - a peculiar aftertaste is possible. Therefore, try another option: crush the blueberries with your hands, crushing them in your fist, the berry turns out to be crushed.
3. Special storage conditions - crushed blueberries should be stored in the refrigerator. But in winter, with hot pancakes and tea, this is an unsurpassed dietary vitamin delicacy.

Blueberries in their own juice

650 g of blueberries require 350 ml of juice.

1. Sort the berries, rinse well with a colander, remove excess moisture, put in heated jars and pour freshly squeezed blueberry juice heated to 60 - 65 ° C.
2. To obtain juice, you can use crushed, but healthy and not fermented berries. Moldy berries should not be used. Sterilize at 100 ° C: half-liter jars - 10 minutes, liter - 16 minutes.

Crushed blueberries with sugar

For 1 kg of blueberries, 500 g of sugar is required.

1. Sort the berries, rinse, remove excess moisture, place in an enamel bowl, crush slightly so that the skin is only half broken, heat to 60 - 65 ° C, add sugar, mix, pack at a temperature of 68 - 70 ° C in heated jars.
2. Sterilize crushed blueberries at 100 ° C, taking into account the capacity of the jar: half-liter jars - 15 minutes, liter - 20 minutes.

blueberry jam recipe

For 1 kg of blueberries, 1-1.2 kg of sugar is required.

1. Place ripe but not overripe berries in a colander, carefully rinse in several waters (under the shower or lowering the colander into a bucket of water), remove excess moisture.
2. Transfer the prepared berries to a cooking bowl, pour hot 70% sugar syrup (700 g of sugar, 300 ml of water), soak in it for 3-4 hours.
3. After exposure, cook over low heat until fully cooked. Pack hot blueberry jam in warm jars. Pasteurize at 95 ° C: half-liter jars - 10 minutes, liter - 15 minutes. Jam can only be made from blueberries or blueberries. and also from a mixture of their equal parts.

Blueberry jam

1. To prepare jam, weigh 5 kg of sorted berries, place them in a suitable dish, add 1/2 liter of water, 3 kg of sugar and boil the mixture, stirring constantly.
2. A few minutes before the jam is removed from the fire, 1 g of citric acid per 1 kg of jam is added to it.
3. The finished jam is packaged in hot jars, cooled, covered with parchment paper and stored in a dry and cool place.

blueberry jam

For 1 kg of blueberries: 500 g of sugar, 40 g of pectin powder (1 sachet), 3 g of citric acid.

1. The sorted blueberries are rinsed in several waters, weighed and gradually placed in portions of no more than 1.5 kg in a wide low pan. Add a few tablespoons of water and boil for 3-5 minutes.
2. Pectin powder is mixed with five times the amount of powdered sugar and added to boiling blueberries with constant stirring. After 6-10 minutes of boiling, sprinkle the rest of the sugar in parts so as not to interrupt the boiling of the jam.
3. After the sugar dissolves, citric acid is added. Jam is boiled for another 5 minutes. Boiling jam is filled to the brim with jars wrapped in a damp towel, the edges are quickly wiped, the lids are quickly strengthened, covered with a cloth and left to cool. The jars are then wiped with a damp cloth.

blueberry jelly

1. Sort and rinse the berries, put in a bowl.
2. Pour in water so that it only covers the blueberries, put on fire. When the berries are digested, strain the juice, add sugar (3/4 cup to 1 cup of juice) and boil until tender.
3. When boiling blueberry jelly, constantly remove the foam.

Raspberries, blueberries pureed with sugar

Dancing from the stove to the computer!!

Raspberries, blueberries, I prefer not to cook for the winter, but I cook "live" jam, berries mashed with sugar.
So I cook raspberries, strawberries, gooseberries, black currants, irga. Redcurrant is especially good in live jam. All these berries can be frozen, only frozen strawberries are bitter and it is better to rub them with sugar - the aroma and vitamins are preserved.
For raspberries, the proportions are 1 kg of berries per 1.2 kg of granulated sugar.
It is advisable not to wash the berries, sort out, remove bad berries.

Wipe in any way - I usually pierce with a blender, the sugar dissolves immediately, and the jam can be immediately laid out in jars. If the sugar is 1.2-1.4, then it can be stored at room temperature.

My grandmother kept such jam in the cellar for years at a ratio of 1 volume of mashed berries to 1-1.2 volumes of granulated sugar.
If for 1 kg of berries, add 300 g of sugar, then the berries can be stored in the freezer in plastic containers.

BLACKCURRANT PURED WITH SUGAR. Washed currants should be mixed with sugar in a ratio of 1: 1 (the amount of sugar can be reduced), pierce with a blender. Distribute to banks.

RED CURRANT PURED WITH SUGAR. Good quality pureed masses with sugar are obtained from it. Red currant contains a large amount of gelling substances, so that products of a jelly-like consistency and bright color are obtained.

CHARNOPLUS ROWAN WIPE WITH SUGAR. To prepare puree, mountain ash is dipped in water at a temperature of 100 ° C for 3-5 minutes, passed through a meat grinder or grater, then rubbed through a sieve with small holes. The crushed mass is mixed in equal amounts (1: 1) with sugar, heated, stirring, until sugar is completely dissolved, boiled for 3-5 minutes, packaged hot in prepared jars and sterilized in boiling water: half-liter jars - 15-17 minutes, liter - 25-30 minutes and cork.

The pomace obtained after rubbing is 5-6 times richer in P-active substances than fresh mountain ash. You can also prepare flour from chokeberry berries. Berries or pomace are dried at a temperature of 45 -60 ° C (up to a moisture content of 10%), ground in a coffee grinder, sifted through a sieve and stored until used.

VEGAN WILDLINE WITH SUGAR. Pureed viburnum with sugar can be prepared from fresh or frozen fruits. Frozen viburnum is much less bitter. The fruits are rubbed and mixed with sugar in a ratio of 1:1. It must be borne in mind that at temperatures above 100 ° C, viburnum fruits and products of its processing change color, become gray with a brown tint. Therefore, all operations for the preparation of raw materials must be carried out at a temperature not exceeding 100 ° C.
Store finished products preferably in a cool dark place.

Pureed viburnum with honey is very good, which replaces sugar. Viburnum puree is a very good component for blending with blackcurrant and apple puree.

HONESKY MASHED WITH SUGAR. Honeysuckle fruits are washed, rubbed through a sieve, sugar is added (0.5 kg of sugar per 1 kg of puree), heated, stirring, until the sugar is completely dissolved. When hot, honeysuckle puree is poured into jars and pasteurized at a temperature of 85 ° C: half-liter jars - 10 minutes, liter jars - 15-20 minutes.

Berries are a natural source of vitamins and minerals that are well absorbed by the body at any age. Tasty, healthy berries grow even in the northern regions and have practically no contraindications for use.

The most useful, of course, fresh berries, many vitamins are preserved in frozen and dried fruits. Canned recipes: jams, marmalade, preserves, compotes are less nutritious, but they perfectly diversify food, especially in winter. Many useful berries contain substances necessary for health:

All kinds of vitamins;

Mineral substances (microelements and macroelements);

organic acids;

Glucose, fructose and polysaccharides.

We will not separate forest and garden berries in our list, since the modern sales system involves the cultivation of berries such as cranberries, lingonberries, blueberries and others on artificial plantations.

Health benefits of forest and garden berries

Fresh berries ripen from early spring to late autumn, depending on the region; in the southern regions, two crops of strawberries and raspberries are harvested. This is a delicate product with a short shelf life, so people say that in the summer you need to eat a glass of berries every day in order to stock up on health for the winter.

Cranberry- "rejuvenating berry", which restores health, helps with beriberi and colds. Contains catechins, flavonoids, leucoanthocyanins, various organic acids. It is a natural antibiotic, helps with diseases of the urinary system.

Cowberry- contains in its composition manganese, copper and chromium, carotene, malic and citric acids. As well as organic benzoic acid, which is a natural preservative, so lingonberries can be stored for a long time. When harvesting, you need a minimum of sugar, despite the fact that there is a lot of vitamin C in lingonberries, and it has a pronounced sour taste. Lingonberries contain flavonoids and lignans, which strengthen the cellular structure and stimulate the immune system. It has antipyretic, diuretic action.

Blueberry- blueberries contain a lot of tannins and polyphenols, which dilate blood vessels and strengthen the heart muscles. It contains folic and ellagic acids, which are beneficial for women's health, so it is advised to use it during pregnancy. Removes the effects of radioactive radiation, has a beneficial effect on the nervous system.

Blueberry- is characterized by a high content of pectin substances, which contribute to the elimination of toxins, radionuclides and salts of heavy metals. Useful for metabolic diseases, urolithiasis, cleanses the joints, helps with gout and rheumatism. Improves intercellular metabolism, strengthens the circulatory system.

Blackberries - berries contain vitamins C, E, K, folic acid and ellagic acid, which are useful for the female hormonal system. Pectin lowers cholesterol and cleanses blood vessels. Quercetin is an antioxidant flavonoid, which is necessary for intercellular metabolism, increases the protective properties of the body.

Raspberries- contains iron, magnesium and zinc, folic acid is necessary for the female reproductive system. Fresh raspberries strengthen capillaries, improve blood clotting, normalize the state of the thyroid gland and the entire endocrine system. A wonderful tool for the prevention of atherosclerosis and high blood pressure.

Strawberry (strawberry)- contains useful vitamins, minerals, malic, citric, salicylic acid. Normalizes blood pressure, eliminates the symptoms of urolithiasis. It has a beneficial effect on the nervous system, calms, relieves depression. Helps restore strength, strengthen the immune system.

Currant (white, red, black)- a pantry of useful reserves, including vitamins B, K and P, provitamin A, potassium, iron and phosphorus. Contains tannins, pectin, phytoncides. In terms of vitamin C content, blackcurrant surpasses other berries (200 mg/100 g). Fresh blackcurrant berries improve blood counts, normalize blood pressure.

Cherry- cherry berries contain a lot of vitamins and anthocyanins (antioxidants), which slow down the aging process and stop inflammation. The high content of potassium is very beneficial for the nervous, immune and cardiovascular systems. Pectins contribute to the breakdown of "bad" cholesterol and improve digestion. Fresh cherry fruits improve the condition of the gallbladder and pancreas, normalize sugar levels.

Cherries- contains vitamins, minerals, malic, citric, succinic acid. Coumarins and oxycoumarins tone the nervous system and improve the reaction. Flavonoids (plant polyphenols) have an antioxidant effect, slow down the aging process.

Barberry- the berries contain alkaloids, carotene, tocopherol and organic acids. The alkaloid berberine causes a choleretic effect, so barberry is useful for diseases of the gastrointestinal tract and metabolic disorders. Tocopherol (vitamin E) strengthens the circulatory system and improves blood counts.

Dogwood– berries of red or ruby ​​color contain vitamins, flavonoids, essential oils. A lot of beta-carotene and nicotinic acid (niacin, vitamin B3), which belongs to drugs and is prescribed to lower blood cholesterol levels. Dogwood is recommended to increase the level of hemoglobin, restores the depleted nervous system.

Sea ​​buckthorn- sea buckthorn berries contain vitamins E, B1, B2, B6, P, there is more vitamin C than in lemon, and there is much more carotene (provitamin A) than in carrots. Coumarins are organic compounds necessary for cell renewal. Sea buckthorn oil is a popular product that is used for beriberi, dysbacteriosis, and disorders in the immune system.

Gooseberry- a lot of vitamins and pectins, which improve metabolism and help cleanse the body. Useful for strengthening blood vessels and for the prevention of high blood pressure. Contains a lot of iron, copper, magnesium, zinc, phosphorus. Anthocyanins improve the condition of the skin and cartilage.

Rose hip- inferior in taste, but surpasses many berries in healing properties. Thiamine (vitamin B1) is essential for the nervous and cardiovascular systems. Riboflavin (B2) helps the thyroid gland, strengthens the structure of hair and nails. The combination of vitamins K and D improves the condition of bone and connective tissue. Tannins and tannins have an anti-inflammatory effect, help to cope with the infection.

viburnum- is considered a bitter, not very tasty berry, but it “heals from a hundred diseases”, syrup from viburnum berries with sugar without heat treatment surpasses even rosehip syrup in its medicinal properties, this is a real remedy for colds, hypertension, headaches and various inflammations.

Rowan(including chokeberry) - contains many vitamins and minerals, organic acids that normalize blood pressure, increase immunity. Rowan berries will help with anemia and beriberi, diseases of the urinary tract. Amber red rowan jam delights connoisseurs of taste with its aroma and spicy bitterness.

bird cherry- again began to return to garden plots, this is an inconspicuous, but very useful shrub. The berries contain vitamins, flavonoids, phytoncides, which eliminate pathogenic microbes. Niacin (vitamin P) strengthens the walls of blood vessels and prevents internal hemorrhage. Cherry berries have diuretic and anti-inflammatory properties.

Useful berries for disease prevention

Many healthy berries are sold frozen and dried, so they can be consumed regardless of the time of year. Their healing effect is enhanced if you use the rest of the plant: flowers and leaves of lingonberries, strawberries, raspberries, currants can be brewed in combination with other herbal remedies.

In children under 3 years old, all berries are given in a minimum amount (2-3 pieces) to check for an allergic reaction. If during the day there were no signs of allergies, then you can continue to give a little. Children's intestines may not be able to cope if the child tastes berries uncontrollably. Berries should be handled with care at very low or very high blood pressure, during an exacerbation of chronic diseases.

The most useful berries are cranberries, raspberries, blueberries, blueberries, strawberries, currants, cherries. Their medicinal properties and health benefits.

What could be more wonderful than a basket of berries drunk in the summer sun, saturated with the smells of flowering fields, collected in the forest or in your own garden? Sweet, juicy, fragrant, they bring us health and longevity.

It is difficult to say which berries are the most useful, each has its own advantages and healing properties. All the red and blue gifts of summer - both forest and those that we grow in our gardens - are enriched with vitamins and antioxidants, are sources of valuable minerals, natural sugars and acids. And those berries that we will talk about deserve special praise.

What berries are the healthiest

Even in the middle of the century, merchants who visited Rus' did not return home without cranberries. This northern berry has a truly unique composition. In addition to useful substances, the presence of which most natural plant products can boast of, cranberries contain a large amount of leukoanthocyanins, catechins, flavonoids and various organic acids, are a source of natural antibiotics, which have a powerful antibacterial effect and bring invaluable benefits in the treatment of infectious diseases of the genitourinary system. Cranberry is deservedly considered a cure for all ailments. People call it a “rejuvenating berry”: in terms of the amount of antioxidants that prolong youth, cranberries surpass cherries, apples, pears and dark grapes. Cranberries are useful for fragile capillaries, stomach diseases and gynecological problems. Studies that were conducted in Israel proved its benefits for teeth. The country even came up with a special toothpaste with cranberry extract.

Everything is useful in this wonderful plant, from flowers to leaves. Of the many beneficial components found in raspberries, the most valuable are magnesium, folic acid, zinc, and iron. It has been established that magnesium deficiency, without which the normal course of many processes in the body is impossible, in particular, calcium is not absorbed without it, today affects 8-9 people out of 10, and the sources of this valuable macronutrient can be listed on the fingers. Raspberries are extremely useful for the thyroid gland and the circulatory system, it strengthens capillaries, normalizes blood clotting, and is an excellent prevention of atherosclerosis. For its benefits to the reproductive system, raspberries are also called the “female berry”. Ellagic acid, which is found in ripe fruits, helps prevent cervical cancer. And zinc, which is also quite abundant in raspberries, supports male potency. Raspberry jam is an ancient remedy for colds, it has antipyretic and diaphoretic effects. Raspberries are useful for cellulite, dandruff and dull, brittle, weakened hair.

Blueberries can rightfully be called the queen of wild berries. Its fragrant fruits are a storehouse of nutrients, and are especially valued for their record high content of antioxidants. The multifaceted medicinal properties of this wonderful berry are preserved both in dried fruits and in home-made preparations. Five-minute blueberry jam, raw jam, blueberry honey - all these fragrant desserts with a peculiar taste are extremely tasty and healthy. Pectin substances, which are rich in small black berries, help to remove radionuclides, toxins and salts of heavy metals from the body. Blueberries are especially useful for people who suffer from diseases caused by metabolic disorders - rheumatism, gout, cholelithiasis and urolithiasis. Blueberries help maintain vision, strengthen blood vessels, prevent aging of the body, resist cancer, accelerate the regeneration of nerve cells, improve memory, and help maintain the health of the genitourinary system. It has been proven that regular consumption of this berry significantly slows down the death of brain cells.

The berry, which is often confused with blueberries for its external resemblance, is recommended to feast on to preserve vision, protect against colds, prevent obesity and ulcerative colitis. Blueberries are useful for memory, blood vessels, intestines and pancreas, have antitumor, choleretic and diaphoretic properties. This berry can provide invaluable support in the treatment of such ailments as diabetes, fever, scurvy, atherosclerosis, rheumatism, anemia, hypertension, cystitis. Rich in magnesium, pectins, antioxidants and substances that have an anti-inflammatory effect, blueberries protect cells from radioactive radiation, have a beneficial effect on the nervous system, regulate metabolic processes in the body, increase immunity, and slow down the aging process. It has been scientifically proven that the concentration of antioxidants in the juice from fresh blueberries has no equal. Due to the presence of folic and ellagic acid in ripe fruits, blueberries are extremely beneficial for women's health, they prevent uterine cancer, and during pregnancy they have a beneficial effect on the development of the fetus.

The modest size of this wild berry is compensated by its wonderful aroma and multifaceted healing properties. Even in ancient Greece, the fruits of wild strawberries were valued for their taste and health benefits. These small fragrant berries contain such valuable substances as iron, folic acid and B vitamins. Rutin, a vitamin that strengthens the walls of small vessels, was found in strawberry flowers, and the leaves of the plant contain almost half of the periodic table; it is useful to add them to medicinal herbal decoctions. According to the content of calcium - one of the most important minerals for the full functioning of the human body, this wild berry is ahead of all other fruits and berries. First of all, strawberries are good for the nervous system: due to the high content of nicotinic acid, it helps to cope with irritability and insomnia. In addition to a strong tonic effect, strawberries have a beneficial effect on digestion and blood formation, prevent diseases of the cardiovascular system, expel sand from the kidneys and bladder.

Scientists from Scotland called this unusual berry one of the most useful in the world. Only 50 black currant fruits satisfy the daily requirement for ascorbic acid (vitamin C). Redcurrants are superior to blackcurrants in terms of the amount of vitamin A, which makes them especially beneficial for children. All types of currants - both black, and red, and white, are unique natural multivitamins; in terms of the content of minerals, antioxidants and vitamins, they surpass many other fruits and berries. Currant is useful for anemia, gastritis, duodenal ulcer, kidney stones. Its use helps prevent diseases of the teeth, bones, blood, heart, memory loss, Alzheimer's disease, senile dementia, diabetes and cancer. An infusion of the leaves of a shrub helps with inflammation of the bladder and skin diseases, and a decoction of fresh berries is used to treat a protracted cough. Vitamin C is perfectly preserved in homemade currant preparations, due to their diaphoretic properties and the ability to increase the body's resistance to infections, they are indispensable for the prevention of colds.

The excavations that were carried out in the mountains of America, on the territory of Switzerland, Germany, Italy testify that the primitive man used to eat cherries. This wonderful berry is especially rich in vitamin and anthocyanins, antioxidants that reduce inflammation, and its high potassium content makes it beneficial for the nervous, immune and cardiovascular systems. According to the content of pectins, which free the body from harmful cholesterol and improve digestion, only oranges are ahead of cherries. Both the bones, and the stalks, and the leaves of the plant have long been used in folk medicine. Ripe fruit gruel has an antiseptic effect, it heals abrasions and stops bleeding. Cherry is good for digestion, it has a mild laxative effect, stimulates the gallbladder and pancreas, increases appetite, but is safe for the figure, as it is a dietary product. Cherry is indispensable for people who have problems with blood vessels, it is useful to eat it to normalize sleep and prevent oncology.

Enjoying the bright gifts of summer, remember that each berry has contraindications for use. Be sure to familiarize yourself with them before including a particular variety in your diet.

The most delicious and healthy are fresh berries., but also grated with sugar, in the form of raw jam and a variety of desserts, they will appeal to both adults and children. Nothing beats the aroma of homemade berry baked goods and the taste of homemade berry ice cream. And you can freeze any berries and pamper your loved ones with them all winter. Enjoy your health!