Spirulina useful properties in cosmetology. Spirulina: How To Take, Benefits And Side Effects
"Mother Earth's Milk" is the common name for this greenish-blue seaweed that revolutionized the beauty and health industry. The list of plant benefits and the range of nutrients it contains is truly impressive.
One of the most important benefits of spirulina for the face is the content a large number almost all known antioxidants that are vital for the health and beauty of our skin.
Beta-carotene, vitamins C, E and group B are able to neutralize the destructive effect free radicals, restoring vitality and elasticity to the skin.
Another specific and rare ingredient in algae is a very rare type of fatty acid - gamma-linolenic acid, which can be found in very few foods.
The main sources of this compound are evening primrose oil and breast milk. Gamma Linoleic Acid protects the integrity of skin and muscle cells as it is an essential component in the formation of new cell membranes.
This seaweed contains tyrosine, tocopherol and selenium, which are known for their anti-aging properties. The plant promotes the early renewal of cells, promotes their regeneration, removes toxins and stimulates metabolic processes in tissues.
The chlorophyll in the product is almost identical in composition to that of hemoglobin, which is responsible for transporting oxygen and contributes to the purification and rejuvenation of the blood.
Beauty recipes
Spirulina face masks are the simplest and most common method of using this product. The procedures slow down the aging of the skin, tighten the face contour, improve the structure of the epidermis, reduce redness and irritation, reduce wrinkles and prevent their appearance, and help fight acne.
The easiest way is to make a paste with powder and water. Even such a simple mask recipe will leave your skin smooth and radiant. You can also use any other ingredients.
Rejuvenating mask
Perfectly softens and tones the epidermis. Has a mild cleansing effect, gives smoothness and elasticity to the skin.
Prepare the mixture by taking 1 tbsp. l. sour cream, ground oatmeal, seaweed powder and half a teaspoon of argan, pomegranate or almond oil. Mix well until a smooth paste is obtained. Apply to face for 20 minutes.
Anti aging
This mask is suitable for all skin types and is recommended to prevent the appearance of wrinkles. Use it at least twice a week.
To get the mixture, take one tbsp. l. banana pulp, seaweed powder, 1 tsp. sour cream and half a teaspoon of coconut or avocado oil. All components should be thoroughly mixed to form a paste. Apply the mixture to your face and neck for 20 minutes. Apply 1-2 times a week.
Moisturizing
Make a pasta with 1 tbsp. spirulina powder, 1/2 tsp aloe vera gel (honey can be used) and 1/2 tsp. jojoba oil. The duration of the procedure is 15-20 minutes.
Before applying the masks, it is advisable to cleanse your face with peeling or a scrub, which will remove dead cells of the epidermis and help better penetration of beneficial components.
Regular use of spirulina on the face as a mask or food supplement gives noticeable results. The skin becomes fresh, radiant and renewed. The use of this product is especially indicated for owners of mature, dry, tired and acne-prone skin.
Many plants with valuable biochemical composition are used as natural medicines... The seaweed spirulina, which has a rich and harmonious combination of amino acids, vitamins and minerals, has rightfully taken its niche in this area. This unique plant is almost the only one that has managed to live on our planet for millions of years unchanged. Let's get to know him better.
Botanical description
Spirulina is a representative of the genus of blue-green unicellular algae (cyanobacteria), under the microscope it has the shape of a coiled spiral. The alga has a rich dark green color and lives in the natural environment only in a few lakes - African Chad, Chinese Chinhai and South American Texcoco. Therefore, spirulina is actively cultivated, its large industrial producers are located in many countries, including the USA, India, China, Thailand, Taiwan. 
Chemical composition
Spirulina has a uniquely high content of protein, iron and B vitamins.Its composition:
- proteins (about 60% dry matter);
- lipids (about 7% dry matter);
- amino acids (18 out of 22 existing);
- vitamins of groups A, C, D, E;
- B vitamins: B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid);
- minerals: iron, calcium, potassium, sodium, chromium, copper, magnesium, manganese, zinc, phosphorus, selenium and iodine;
- antioxidants;
- chlorophyll.
Important! Spirulina is the only source of the strongest antioxidant phytocyanin. And there is more protein in it than in red fish or quail eggs.
Energy value and calorie content
100 grams of dry spirulina contains about 300 kcal. Despite the rather high calorie content, the product is considered dietary, since it is taken in small quantities. 
100 grams of spirulina contains:
- proteins - 60 g;
- fats - 5 g;
- carbohydrates - 20 g;
- fiber - the rest.
Benefit: medicinal properties
- Chlorophyll enhances immunity and saturates all cells of the body with oxygen;
- glutamic acid is responsible for the nutrition of the brain and its activity;
- arginine helps to remove toxins and toxins from the body;
- inositol contributes to normal liver function and healthy cholesterol levels;
- thiamine helps to strengthen nervous system and normalizes sleep;
- gamma-linolenic acid has a good effect on the condition of the joints;
- tyrosine slows down the aging process of the body;
- high iron concentration is beneficial for red blood cells;
- saturates the body with the majority of amino acids necessary for a person;
- has a powerful antioxidant effect;
- normalizes blood pressure, which improves the condition of the cardiovascular system;
- positively affects the work of the digestive system, speeds up metabolism;
- heals the skin, helps cell regeneration, has anti-inflammatory properties;
- improves vision and memory, increases the overall tone of the body.
Application
Spirulina is widely used as a dietary supplement in recipes traditional medicine, in cosmetology and dietetics. In addition, it is used not only for humans, but is added to feed for animals and fish.
In medicine
The main use of spirulina is as a dietary supplement. Kelp is usually consumed dry in tablets, powder or flakes. It helps in the improvement of many organs and functions of the body, rejuvenates it, enriching it with valuable vitamins, minerals and amino acids. The supplement does not heal any particular organ, it affects the entire body as a whole, supplying it with oxygen, enhancing its protective functions and nourishing it with energy. 
It is often prescribed for patients with type 2 diabetes: with regular use of spirulina, blood sugar levels decrease significantly. In addition, it is useful for arthritis, heart disease and is an excellent prevention of infectious diseases.
Important! Due to the absence of a cell membrane in spirulina, it is very quickly digested in the stomach, and the process of its assimilation by the body takes no more than an hour.
Spirulina, as it were, makes the entire body renew itself, cleanse itself of toxins and toxins and actively resist harmful viruses, bacteria and even stress. It is beneficial for skin conditions, helping in the fight against skin conditions - acne, eczema and others. In addition, taking it regularly can help relieve the symptoms of certain types of allergies, such as pollen. Also, spirulina accelerates hair growth and returns a healthy shine to them, it is enough to carry out one or two courses of treatment with drugs based on it.
In cooking
Spirulina is widely used as an additive to healthy food - bars, crispbreads and even ice cream. In addition, its extract has a fairly persistent pigment, which makes it popular as a natural food colorant. Spirulina is added to salads and sauces, while its specific smell is interrupted by garlic, parsley and various spices.
In cosmetology
Algae has found its application in cosmetology: nourishing and rejuvenating masks are made from it. And thanks to the pronounced anti-inflammatory effect, masks made from this algae are used for acne and boils. You need to mix one tablespoon of spirulina with a small amount of boiled (not hot!) Water, apply on the skin for 10 minutes, then rinse with warm water. With severe acne, the time can be doubled. For hair loss, damaged and fine hair, a revitalizing mask with spirulina is recommended. It is necessary to mix in equal proportions egg yolk, cognac, honey and add a tablespoon of dry seaweed. Apply the resulting mixture to hair for 20-30 minutes, and then rinse with warm water. This mask intensely nourishes the hair, restoring its natural shine and strength.
Slimming
Normalization of metabolism is one of the main qualities of this wonderful algae. Two tablets with this component, taken half an hour before breakfast, will help you fight extra pounds. Due to the high nutritional value and the presence of phenylalanine in the supplement in those who lose weight decreases appetite, a feeling of satiety and full of energy comes.
In addition, it is especially important during the diet to maintain high level protein intake into the body, so as not to lose along with excess fat and muscle mass... Spirulina will help to cope with this task, the protein content of which reaches 60%. By the way, in such favorite chicken breast and fish, it is not more than 30%. Spirulina is so effective in weight loss that it is often included as a supplement in bars, crispbreads and other diet foods.Did you know? About 30 years ago, the US National Aeronautics Agency and the European Space Agency chose spirulina as one of the main products for cultivation during long flights. This speaks of herundoubtedlyth values for the human body.
Contraindications
Spirulina should not be consumed by people with autoimmune diseases, since it helps to increase immunity, and in these patients it is already hyperactive. 
It:
- multiple sclerosis;
- lupus;
- rheumatoid arthritis.
People with the following ailments should be careful:
- hypertension, heart failure;
- liver and kidney disease;
- disorders of the thyroid gland;
- heart attacks, strokes;
- peptic ulcer, internal bleeding.
It should also be borne in mind that spirulina can cause allergies, so people prone to allergic reactions should be especially careful and introduce this supplement gradually, observing the reaction of the body. If you experience nausea, diarrhea, swelling, itching, headache or other side effects, you should stop taking spirulina immediately and seek medical attention. Procurement and storage conditions
Spirulina is a product that is extremely difficult to grow at home, since its growth requires maintaining a specific composition of water. Algae deteriorates very quickly, and low-quality or expired algae can contain microcystins, which cause gastrointestinal disorders, and in the long term, extremely serious liver diseases. In addition, there are cases of contamination of spirulina with heavy metals such as lead, mercury and arsenic - especially with cheap Chinese pills and powders.
Did you know? In 2011, studies were conducted during which people retirement age gave spirulina. After three months, the subjects showed an increase in the number of white blood cells in the blood and, as a result, the strengthening of the immune system.
Therefore, it is best to entrust the procurement of this miracle algae to proven and well-proven specialists on the market and store it strictly following the instructions. But if you decide to grow spirulina on your own, then the ripe algae are collected from the surface of the water, laid out in a ventilated place (under the sun) and dried. Dried spirulina is ground into powder and stored for two to three years in a dry and dark place, preferably in a dark glass container. Fresh spirulina can also be frozen for two years. Secondary freezing is not allowed! 
How to use
Spirulina comes in powder, tablet, or flake form. The powder has a higher concentration of biologically active substances, and it is convenient to add it to different dishes or drinks. One tablespoon of spirulina in a glass of juice, cocktail, yogurt or salad will surely bring you a boost of vivacity and energy.
However, keep in mind that a significant part of the valuable elements is lost during heat treatment, so you should not add spirulina, for example, to hot tea. Some people do not tolerate the characteristic smell of algae - in this case, it can be added to vegetable or fruit juice, this will block its aroma as much as possible. For therapeutic and prophylactic purposes, spirulina is usually taken in a course of 1-3 months. 
It is best to consume it before meals with plenty of still water. For diseases of the digestive tract and a tendency to indigestion, it is better to add it to food. The dosage and duration of the course must be selected individually, depending on the state of the body. But, as a rule, the prophylactic dose is three grams per day, for skin diseases - five grams per day, and to normalize metabolism, you need to take 2-3 tablets before each meal.
Price
It is very important to purchase algae only from proven and well-proven producers. Despite its value and effectiveness, spirulina remains an affordable nutritional supplement. The cost of a domestic package of 50 spirulina tablets, each weighing 500 mg, is 1.5–2 US dollars. 
The American manufacturer will cost you much more: on average, you will have to pay about $ 19 for a pack of 100 750 mg tablets. The rates of Indian or Czech manufacturers are roughly in the middle. Spirulina powder starts at $ 5 per 100 grams.
How to make a face mask at home
At home, you can quickly make a nourishing spirulina face pack. To do this, you will need a tablespoon each:
- spirulina;
- sour cream;
- oatmeal.
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Like Spirulina. The beneficial properties and contraindications of this remedy are assessed by specialists in different ways. Some insist on its effectiveness, while others do not see any benefit in it. But it is known that the drug "Spirulina" is made on the basis of the alga of the same name, which contains in its composition a unique substance that slows down the growth of cancer cells. So who's right? Let's try to figure it out and find out the benefits of the above tool.
What is Spirulina
A gift from nature, unique in its properties, algae of dark green color, which is distinguished by a spiral shape, is spirulina.
Scientists note that the above product has been able to live for more than 1 million years. This amazing plant, spirulina, is extremely valuable for the human body. The beneficial properties and contraindications of this algae are obvious if you analyze its composition. This product contains over 2000 minerals, vitamins, fatty amino acids, essential enzymes.
In addition, spirulina concentrates about 70% of its protein. No less interesting fact that 10 kg contains the same amount of beta-carotene as 10 g of the above seaweed. And if you eat just one tablespoon of spirulina, then you can satisfy the body's daily need for almost 300%.
As for the nutritional value, this algae bypasses in this regard even red and black caviar, quail eggs, sturgeon fillets.
The beneficial composition of spirulina
Scientists note that the above product contains components that are very necessary, especially for athletes. It:
- Arginine - perfectly cleanses the blood from toxins and others harmful substances and also increases libido.
- Glutamic acid - affects the mental capabilities of a person, helps people with alcohol addiction to fight off the addiction to these drinks.
- Thiamine - normalizes the heart rate, calms the nerves and the system as a whole, eliminates the symptoms of shortness of breath, and has a beneficial effect on sleep.
- Inositol - removes carcinogens and excess female hormones from the body, normalizes liver function.
- Folic acid - is responsible for the formation of hemoglobin in the human body.
- "Elixir of youth" or tyrosine - slows down the aging process.
- Cystine - supports the normal functioning of the pancreas.
- Phycocyanin is the only component in the world capable of inhibiting the growth of tumors, that is, cancer cells. Interestingly, only spirulina contains it. Useful properties and contraindications based on the above fact are obvious. After all, this alga has simply unique properties.
Spirulina uses
The above algae is actively used mainly in the following industries:
- medicine;
- cosmetology;
- dietetics.
On the basis of spirulina, they produce drugs that help against many diseases, including promoting weight loss.
In cosmetology, this seaweed is used to prepare masks for the skin and hair. For example, a rejuvenating mask is prepared as follows: you need to take 5 capsules of the drug "Spirulina" and dissolve them in warm water in an amount of 30 ml. Then apply the resulting liquid to the skin for half an hour. After this time, wash off the mask with water. After such a procedure, the skin becomes smoother, wrinkles disappear, and its tone increases.
Indications for the use of the drug "Spirulina"
- diabetes mellitus;
- colds and other viral diseases;
- herpes;
- allergy;
- hypertension;
- bronchial asthma;
- problems with the heart and its system;
- liver disease;
- oncology.
It should be noted that spirulina also prevents the development of hangover. The properties of this algae, in addition, are manifested in the following effects on the body:
- removes toxic substances from it;
- promotes fight in the brain;
- prevents the development of neurodegenerative disorders;
- improves lung function;
- lowers the amount of sugar in the blood;
- increases the elasticity of blood vessels;
- normalizes blood pressure;
- boosts immunity.
Spirulina for weight loss
Funds based on this algae are actively used to combat obesity. In this regard, the drug "Spirulina" actively manifests itself. In the pharmacy, you can purchase the above product in capsules and take 2 capsules 3 times a day for a positive effect. The drug "Spirulina" has the following effect on the slimming body:
- normalizes metabolism;
- enriches the body with useful substances;
- eliminates hunger;
- satisfies the body in the required amount of protein.
How to take Spirulina? Instructions
Both adults and children are allowed to use Spirulina for medicinal purposes. How to take the drug correctly based on the above algae, the instructions for use will tell you:
- for adults, the maximum dose per day is 10 tablets (prescribed by the doctor from 2 to 5 tablets 2 times a day);
- for young patients from 5 years old, experts recommend taking spirulina 1-2 tablets twice a day.
Also, the instructions indicate the following special recommendations for taking the drug:
- for patients with halitosis, the use of dietary supplements "Spirulina" is shown in the form of a powder, which is previously dissolved in a glass of warm water and rinsed with it;
- with diabetes mellitus, it is necessary to take 2-4 tablets of the above drug before meals twice a day;
- if a patient who has been prescribed the drug "Spirulina" has a disturbance in the functioning of the digestive system, he is recommended to use this drug with food, while drinking plenty of water;
- As a dietary supplement, take 2 tablets every 12 hours.
Two months is the time of therapy, during which the "Spirulina" remedy is taken. The price of the drug depends on the packaging and the form of its release. There are dietary supplements based on the above algae in tablets and in powder form. The cost of packaging the drug, which includes 60 tablets, is 176 rubles. You can also buy wholesale dietary supplements "Spirulina". The price of a pack for 120 tablets is 340 rubles. The cost of the drug in powder form (0.5 kg) is 1500 rubles.
BAA "Spirulina": contraindications
It should be noted that the above product does not have any harmful influence on the human body. Alternative medicine insists that spirulina has no contraindications. The fact is that all the components that make up this algae do not have side effects, therefore they simply cannot harm human health.
But the instructions indicate some contraindications to the use of drugs based on spirulina:
- peptic ulcer;
- hyperfunction of the thyroid gland;
- heart failure;
- stroke;
- disorders of the nervous system;
- acne;
- pregnancy;
- lactation period;
- vascular thrombosis;
- heart attack;
- stroke.
The drug "Spirulina": reviews of doctors
In the special literature there are a lot of statements about the use of the above means. Both patients and doctors write. For some, this drug has helped to cure their illnesses. The second do not see any benefit in it.
A separate group includes the responses of specialists who have only specific information when, for the purpose of losing weight, it was their patients who used the drug "Spirulina". Useful properties and contraindications in such cases in the reviews of representatives of official medicine are ambiguous. The fact is that since no serious research has been carried out on the use of the above algae to combat obesity, doctors can rely on certain facts from personal experience... The drug "Spirulina" helped some patients to get rid of extra pounds. Others consider it a worthless dietary supplement, as eating it didn’t bring them the results they wanted.
But as experts say, the positive effect also depends on the individual characteristics of a particular organism. Therefore, some patients manage to lose weight soon after the inclusion of the dietary supplement "Spirulina" in their diet, others need to consume the above product a little longer.
Spirulina is a unique algae in terms of the content of useful substances, which is a part of many preparations. But it is not recommended to consider the above dietary supplements a panacea for all diseases. Before using it for medicinal purposes, it is important to consult a doctor.
Spirulina is a juicy green seaweed containing a huge amount of minerals, vitamins and amino acids. The presence of all these substances makes this rare plant indispensable for female beauty. With regular use, it can significantly rejuvenate the skin, restore its elasticity and help smooth wrinkles.
In addition, you can use spirulina for anti-cellulite body wraps and even for taking beauty baths.
Where to buy spirulina for masks and wraps: Aliexpress catalog
Spirulina on AliexpressUntil recently, only those women who live in China and South America... But thanks to the Internet, representatives of other countries learned about it. For this reason, in a fairly short period of time, spirulina began to sell well all over the planet. Now this wonderful seaweed can be bought on any Internet resource that sells women's cosmetics.
In view of this, if you wish, you can easily find it on Aliexpress. To do this, you will need to go to the category health and beauty and select the section there Skin care... After that, you will only need to choose in what form you will order spirulina. In the catalogs of the resource, you can find both tablets and powder from this alga. But before you start placing an order, be sure to carefully read the description for the product.
Some sellers try to mislead buyers and sell spirulina with additives that, unfortunately, are not always good for the skin. Therefore, if you find a word unknown to you in the description, then be sure to ask the sender what it means. If the powder or tablets also contain, for example, mummy or ginseng, then feel free to make a purchase. These substances will definitely not harm your skin.
Spirulina face masks in tablets: recipe
Spirulina face masks The skin of the face every day succumbs to various kinds of stress, and because of this, even, it would seem, with careful care, it still begins to become less fresh and dry. As a rule, on the condition of our dermatological integuments Negative influence scandals, bad ecology, unhealthy diet and low-quality cosmetics. For this reason, women should help their skin regenerate not with purchased creams, but with homemade masks made from organic substances.
The best option in this case may be spirulina. Based on this seaweed, you can prepare a nourishing, anti-aging and purifying mask. The best part about this is that no matter what you mix with the spirulina, the result will always be perfect.
Recipe for the simplest spirulina mask:
- To prepare this remedy, you will need 4 spirulina tablets, 1 teaspoon of honey and some water.
- First, mix the tablets with water (you should get a mushy mass), and then add liquid honey to them.
- Stir the mask thoroughly and start preparing your face for applying it.
- Be sure to remove all makeup, treat your face with toner and let it dry.
- After that, apply the mask to the skin in a circular motion and leave it there for 15 minutes.
- When the time is up, rinse it off with warm water, pat it dry with a napkin and treat with any nourishing cream.
Anti-aging anti-aging spirulina face mask
Rejuvenating face mask No matter how hard a woman tries, with age, processes in her body inevitably begin to occur that lead to aging of the dermis. It begins to lose its elasticity, freshness and fine wrinkles begin to appear on it. If you want to delay the onset of all these problems, then try regularly making anti-aging masks based on spirulina.
Due to the fact that this alga will saturate the skin with moisture and nourish it with useful substances, it literally after the third procedure will tighten and become much more elastic and fresh. But remember, in order for this effect to persist, you need to do such a mask regularly. Therefore, do not be lazy and apply it on your face at least once a week.
So:
- To start, take 2 spirulina tablets and crush them until smooth.
- Then mix the green powder you made with 1 tbsp. l of fat cottage cheese and 1 tsp of almond or peach oil.
- Apply the resulting mixture along the massage lines to the face and leave it there for thirty minutes.
- While the mask is on your face, try not to talk to anyone.
- After the time has passed, wash with water. room temperature and wait until the skin dries naturally.
Mask with gelatin and spirulina for the face: a recipe
Mask with gelatin and spirulina Gelatin mixed with spirulina is able to restore youthfulness and radiance to the skin, so if you want your face to always look perfect, then regularly apply a mask on it, the recipe of which we will now introduce you to. But if you do not want to harm your skin, be sure to consider some of the nuances of using this tool.
Firstly, this mask should in no case be applied to the skin around the eyes as it contains gelatin, then during hardening it can injure the delicate dermis. Secondly, you must remember that such a mask opens the pores quite strongly, so a couple of days after using it, you will need to take care of your skin more carefully.
Spirulina Gelatin Mask Recipe:
- To begin with, soak 15 g of gelatin in a little water, wait for it to swell, and then melt in a steam bath until it is liquid.
- Let it cool to an acceptable temperature, then add 1 tbsp. l algae powder and 15 drops of vitamin A.
- Mix everything thoroughly and apply to the skin of the face.
- After about 20 minutes, wash off the mask with warm water without using soap and apply a nourishing cream to the skin.
Spirulina for acne: a recipe
Acne mask Unfortunately, acne on the skin can appear even at the age of 30. As a rule, the reason for their appearance is problems with hormones and not entirely correct functioning of the sebaceous glands. These two problems contribute to a more intense production of subcutaneous sebum and, as a result, blockage of the pores of the skin, followed by inflammation of the dermis.
But to get rid of this problem, you no longer need to buy expensive creams, you can quite easily prepare yourself a spirulina mask. It will help very quickly establish all metabolic processes in the dermis, thereby making sure that the subcutaneous fat is released in the right quantities. In addition, this mask will help relieve inflammation and reduce pain.
So:
- First, grind the oatmeal in a coffee grinder (you should make oatmeal).
- Mix the resulting powder with dry seaweed and patchouli oil.
- This mixture will need to be applied to a previously cleansed face, and left there for 15-20 minutes.
- After the specified time, the mask is washed off with warm water.
- After the pimples disappear, this remedy can be used prophylactically (approximately 1-2 times a month).
Spirulina honey mask: recipe
The good thing about honey masks is that they very effectively improve blood circulation, thereby toning up the skin and stimulating its regeneration. The combination of spirulina and honey can work miracles. Literally after the first application of such a product, the skin on your face will noticeably tighten, become more elastic and elastic. It is best to apply this mask on a previously steamed face.
This will help the nutrients to be absorbed into the skin much better, thereby making it as healthy as possible. Yes, and do not forget that such a mask cannot be stored for a long time. Unlike spirulina, honey tends to lose its beneficial qualities very quickly, so if you want your face to get the most out of the mask, then prepare it just before applying.
Mask recipe:
- Melt honey in a steam bath and mix it with spirulina powder (if you use tablets, then crush them first).
- Then peel the cucumber, remove the seeds and grate on the smallest grater.
- Add the resulting mass to the mixture of honey and algae, and mix everything thoroughly.
- If you wish, you can add a couple of drops of vitamin A, B, E to the mask.
- Apply the mask to your face, wait about half an hour, and then wash off everything with warm water.
DIY spirulina cream: recipe
Spirulina cream Probably, it's not even worth talking about the fact that a cream made with your own hands can bring much more benefit to the skin than a purchased one. In view of this, it will be better if you still decide and try to make this care product yourself, especially since it is made very simply.
So:
- To get started, get beeswax, peach oil, glycerin and rose water (the last ingredient can be replaced with a decoction of calendula and chamomile).
- You will also need vitamins A, B, E and a small amount of aloe juice.
- After all the ingredients are purchased, you can start making the cosmetic.
- First, grate the beeswax and put it in a steam bath to heat it.
- When it becomes liquid, remove it from the fire and let it cool a little, and then add glycerin, peach oil, all vitamins, rose water and aloe juice to it.
- At the next stage, we take a blender and begin to beat the mass at low speeds.
- This should be done until it has completely cooled down and begins to thicken (usually it takes 10 minutes)
- The finished cream must be transferred to a hermetically sealed jar and sent to the refrigerator for storage.
How to do a spirulina wrap?
Spirulina wrap Spirulina is ideal for female beauty. On its basis, you can prepare not only creams, but also mixtures for anti-cellulite wraps. The substances that are in the composition of this algae will contribute to a fairly effective lifting of the skin, due to which it will become as smooth and taut as possible.
True, you should take into account that you will need to carry out such a procedure more than once or twice. To achieve a visible result, you will need to complete 2 courses of 14 days each. But if you show patience, then after this time you can, in general, forget what cellulite on the butt and thighs is.
- First, mix 100 g of yogurt, 30 g of honey and 4 tbsp. l algae powder.
- Then massage the problem areas lightly and apply the prepared product to them.
- Wrap everything in several layers of cling film and cover with a blanket.
- Soak for 30 minutes, and then remove the film and wash off the mask with warm water.
Spirulina bath recipe
Spirulina baths What woman doesn't like to take a bath after a hard day at work. And if you add a solution of spirulina to it, then in the end you can not easily relax, and also bring the skin of your body back to normal. Such water procedures will help you activate all metabolic processes in the dermis, thereby helping to eliminate toxins and toxins from the body. If you take such baths regularly, then after a while you can forget what acne and cellulite are.
But in this case, there are some nuances of using spirulina. This alga does not tolerate high temperature indicators very well, therefore it is not advisable to dilute it with boiling water. If you want to save a maximum of useful substances that are present in this raw material, then fill it with water, the temperature of which does not exceed 60 degrees.
so:
- To begin with, dissolve in 3 l boiled water 10 tbsp. l spirulina.
- Pour the green liquid into the tub and mix gently.
- After the spirulina solution is evenly distributed in the water, you can feel free to immerse yourself in it.
- Soak in the bathtub for at least 20 minutes, then stand up to pat your body dry with a soft towel and rub with olive oil if desired.
Alginate mask with menthol and spirulina: application
Alginate mask with menthol and spirulina If you are dreaming of home salon care, then try applying an alginate mask with spirulina and menthol to your face. This remedy is equally suitable for both young and aging skin.
In the case of teenage dermis, it will help remove excess shine, help relieve inflammation in the acne area, and also nourish the skin with a large amount of useful substances. For ladies over 40, such a mask will help to tighten the skin well enough, even out its tone and correct the oval of the face.
- First, wash your makeup off your face and treat your skin with a cleansing toner.
- Then apply a thin layer of any cream on the eyebrows and let it absorb a little.
- Then you can start applying the mask.
- Pour the dry mixture into a small bowl and pour 60 ml of water over it.
- Stir the mask very quickly until smooth, and immediately start applying it to your face.
- We leave it on the face for 25 minutes, and then we remove it in one motion.
- After removing the mask, treat the skin with micellar water.
Kelp and spirulina: what's the difference?
Spirulina In principle, spirulina and kelp are very similar in smell and color. But if you look at the research of scientists, then we can definitely say that spirulina is a kind of natural vitamin complex, which is able to give the human body a maximum of useful substances.
That is why it helps very well to fight age-related changes, and it does it both from the inside and outside. As for kelp, its main component is iodine. This substance is in it in very large quantities, for this reason this alga is most often used to treat thyroid diseases.
This is the main difference between spirulina and kelp. The first can be used to treat a wide range of diseases, the second can be used to get rid of only some pathologies. Therefore, if you are looking for a natural supplement that would help you prolong youth, then give preference to spirulina.
Spirulina for the face: reviews of cosmetologists
Spirulina in cosmetology: Nature gives people unique creations. Algae contain a balanced and easily available for the body the necessary set of macro- and microelements, compensating for almost any mineral deficiency. Especially often algae are used for a fasting diet, in body shaping programs, in anti-stress and stimulating programs.
Of more than 30,000 species of different algae, Spirulina, a blue-green microalga from the genus Arthrospira, is the oldest.
Spirulina contains a unique combination of substances valuable for the human body. The structure of spirulina forms coiled fibers. It belongs to prokaryotes, which differ in that the nuclei of the cells are not delimited from the rest of the cell by a membrane and the genes are organized into the so-called pronucleos. Thus, spirulina belongs to the most primitive cellular life forms. Its membrane consists of "soft" mucopolysaccharides, which makes spirulina easily digestible.
Spirulina composition: Spirulina contains about 65% of a complete protein, which contains 18 amino acids (8 of the amino acids are essential and are not synthesized in the human body). Also spirulina contains nucleic acids RNA and DNA, phycocyanin and xanthophyll.
As a protein source, spirulina is 20 times richer than any other food. It contains high concentrations of beta-carotene, vitamin B12, iron, calcium, magnesium, potassium, trace elements (zinc, selenium) and gamma linolenic acid.
Spirulina also contains phycocyanin, polysaccharides and sulfolipids, which stimulate the immune system, reducing the risk of infectious, oncological and autoimmune diseases.
Properties and effects of spirulina on the body.
Thanks to the multicomponent composition of spirulina:
Improves metabolism in the body, enhances immunity, has antiviral activity.
Contains polyunsaturated fatty acids (linoleic, linolenic and arachidonic), which regulate the metabolism of fats in the body, primarily the metabolism of cholesterol and triglycerides.
It is a source of dietary fiber, which removes toxic substances and excess fats from the intestines. Promotes detoxification of the body and stimulates the elimination of toxins.
Reduces the risk of cancer; is a powerful antioxidant.
In the course of a number of experiments, it was noted that spirulina increases energy levels, promotes weight loss, detoxifies the body, and increases resistance to diseases.
Antiviral properties of spirulina : Spirulina contains about 7% lipids; some of which are represented by glycolipids and sulfoglycolipids, which have powerful antiviral properties. They help to increase the T-helper cells of the immune system, which protect against herpes virus, cytomegalovirus, influenza, measles, mumps (in vitro).
Influence on the organs of hematopoiesis: The high content of active iron in spirulina is responsible for its positive effect on anemia.
Spirulina's effects on digestion:Spirulina inhibits the reproduction of pathogenic microflora in the intestine, helps to normalize the intestinal microflora, and affects the motor function of the intestine.
As you know, a healthy microflora is the key to wellness, contributing to the effective assimilation of the necessary substances that enter the body with food.
Detoxifying effect: The phytonutrient complex contained in spirulina - chlorophyll, phycocyanin, polysaccharides - helps to cleanse the human body.
Antioxidant action: The most important antioxidant vitamins are beta-carotene (provitamin A), C and E. Trace elements such as selenium, manganese, zinc, copper, iron, chromium are involved in the formation of antioxidant enzymes. Spirulina contains all of these essential ingredients.
The use of spirulina in cosmetology: Spirulina proteins, which are part of cosmetic preparations, promote the synthesis of elastin, stimulate the function of producing endogenous porphyrins produced by the sebaceous glands. On the other hand, spirulina proteins are nonsteroidal cycloxygenase inhibitors, which leads to their anti-inflammatory activity.
Moreover, spirulina is just a storehouse of polyunsaturated fatty acids, which are simply indispensable for maintaining skin elasticity. When correcting age-related changes in the skin and to increase its tone and elasticity, cosmetology uses not only cosmetology equipment, but also various professional cosmetical tools designed with aesthetic flaws in mind. Among the clients of beauty salons, alginate masks are very popular, which include spirulina and anti-cellulite algal wraps.
Leading world famous companies, developers of professional cosmetic products use the gifts of nature and the sea in the development and production of products: numerous algae, sea water, bottom sediments and marine rocks.
Laboratory "MICHEL" Bulgaria, the city of Karlovo, specializing in the production of professional thalassocosmetics, uses spirulina and its derivatives to create unique preparations for face and body skin care, hair care, foot and hand care.
Body wraps are a very pleasant experience. Today, the most common are algal wraps, wraps with sea mud and silt. For body shaping, body wrap is the most popular and demanded method. Body wrap "Stimulating", consists of a mixture of 4 micronized algae, including valuable spirulina. The stimulating body wrap is an ideal procedure for normalizing the mineral balance of the body, as well as for restoring the tone and elasticity of the skin. Specially selected active ingredients that make up the wrapping nourish, moisturize the skin and have a stimulating effect on lipolysis processes. A magnificent sculpting body wrap with spirulina, which makes the skin firm and elastic. Algae and seafood in general have a tonic effect on the body, give a burst of vigor, restore strength and improve mood.
The Anti Age line, which was developed by Algologie to reduce and prevent signs of aging, contains protulins - spirulina proteins that activate the processes of collagen and elastin synthesis. In the products of the “Algologie” cosmetic line, algae are a source of beauty, health and well-being, as they provide the human body with all the necessary elements to restore balance.
Alginate masks "MICHEL" have an intense moisturizing and lifting effect, promote a deeper penetration of ampoules, which are used before applying the mask, shape the face contour. as a powerful antioxidant, spirulina prevents premature aging by neutralizing the action of free radicals.Spirulina extract compensates for vitamin and mineral deficiencies, accelerates regeneration processes, restores local immunity, has detoxifying properties. alginate masks are services that are in demand among customers.
The company "DIT COMMERCE" LLC - Bulgaria, the city of Karlovo, equips salons and shops for cosmetologists with professional cosmetic products, among which you will find, in addition to cosmetics and perfumes for daily care, as well as professional cosmetics, at the level of the world's leading manufacturers.